One of the biggest struggles people who actually need to lose weight face is the motivation to get started on their weight loss journey. They often keep putting it off, because they dread the changes and adjustments they'll have to make to their eating habits, and so they delay setting a start time. But what's it going to take to get them to set a date, and when is the best time of the year to start a weight loss program.
Why start a weight loss program
Image courtesy of Pinterest.com
If your clothes aren't fitting as well as they used to, you're tired all the time, and you're always hungry even though you eat a lot, it may be time to size down for the sake of your health. An expanding circumference is a cause for concern, because it can increase your risk of developing health problems such as high blood pressure, type 2 diabetes, high cholesterol, and heart disease.
Some overweight individuals are often 'mindless eaters.' This means that they are not really aware of the food they are consuming,andend up eating more than they realize. So if they want to lose weight, they have to change those eating habits.
In order to succeed at weight loss you need to be motivated, and also set realistic goals, especially as it relates to when to start your program. It's always recommended that you consult with your doctor before starting any weight loss program.
When is the best time of the year to begin?
After overindulging on food and drink over the Christmas holidays, January is always a good time to make a fresh start. Many people are willing to commit to a healthier lifestyle at the start of the year, because when the New Year rolls around hopes and expectations are high.
On the other hand, there are those who think that winter is the best time to begin a weight loss program, since the body naturally burns more calories when it's cold, so as to maintain normal body temperature. Since the weather offers a metabolic boost, some choose to start a weight loss program during the winter time.
If your body is using up a lot more calories in the winter months, it may require less physical effort on your part to shed those pounds. Of course this would only be effective if your diet plan is also designed to help you lose weight, without having to do a lot of exercise. Nonetheless, it's still important to engage in outdoor activities.
The best time of the year to begin your weight loss program is really the time that feels right for you. Whether that's at the start of the year or the end of it, it's important to remain committed to your goal.
Weight Loss – Tupelo, MS
Whenever you decide to commit to a weight loss program, contact us here at Accent Plastic & Reconstructive Surgery to learn about the Protein Pantry Weight Loss Program.
The Protein Pantry diet is a weight loss protocol that consists of 4 phases, andfocuses on the menu planto help you achieve your desired weight. The program is designed to teach dieters how to make smarter food choices, so they can achieve a lifetime of healthy living.
Protein is an important component of weight loss, because it helps to grow lean muscle tissue. That's one reason why clients on the Protein Pantry program are able to maintain muscles mass while losing weight.
What makes the Protein Pantry weight loss method so unique is its long term focus on eating well. Phase 4 of the program is the Maintenance phase. Itis designed to help individuals that have completed the program keep off the weight that they've lost. Clients are given a guide that outlines what they should eat on a typical day, in order to ensure that healthier food choices become a lifetime habit.