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Benefits of Eating Superfoods

There are many healthy foods to eat out there. The question is which ones are the best to eat. The answer is superfoods. It is any food that is jam packed with vitamins, minerals and antioxidants. These nutrients are imperative for your health, weight management and preventing diseases like cancer, heart and stroke. You must remember it's not all about appearance on the outside of your body, it's how your internal health is and superfoods like blueberries, fish and dark chocolate will keep everything in check especially with a steady course of exercise throughout your week your guaranteed lifelong health and permanent weight loss.

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Fruit is great for your and is very important to eat most of us know this but there is a certain fruit in particular you should try to eat a lot and that is the blueberry or as I call them the king of berries. They are packed with vitamin A, C, E, B complex, magnesium, copper, and ellagic acid, which has been known to prevent some cancer. The blueberry skins contain resveratrol, which has anti-cancer, anti- inflammatory and blood sugar-lowering properties. This superfood also reduce risk of cardiovascular disease, diabetes and Parkinson's disease. The best part of eating these is it only contains 81 calories per cup so it will help out with your internal health and your physical appearance keeping you sharp.

Meats are important to eat; it's a great source of protein and energy but there's one meat we forget to eat and that's fish. Fish is great source of omega 3 fatty acids that may help prevent arthritis, coronary heart disease, diabetes and certain cancers. |Omega 3 is such a vital acid because our bodies don't produce it, we can only get it through our diet. According to Health Canada, Canadians only get about half of the omega 3 fats they need. We are recommended to eat 150 grams of fish a week. On the plus side it's high in protein and extremely low in carbs which will keep that fat off you and keep you looking lean and mean.

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