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Fat Burning Foods - Fat Burning Secrets

Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

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Let's face it. There is simply no other industry in the world that is more confusing or more contradictory than the diet & fitness industry. Ask ten so-called “fitness experts” what the best way to lose weight is, and you're very likely to get ten different answers. But who's right? Who's wrong? And how do we know?

The fact is, the diet & fitness industry is a multi-billion dollar industry that spends hundreds of millions of dollars every year in an effort to convince us that they hold the “quick & easy” solution to our weight loss problems. These “solutions” come in many forms, be it pills, powders, prescription drugs, gadgets, gizmos, personal training, medical weight loss clinics, pre-packaged meals, books, magazines… you name it. And their marketing efforts have tremendous reach as they use television, internet ads, billboards, radio, etc. Heck, even some of the biggest fitness magazines in the marketplace are actually owned by supplement companies themselves!

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Now, don't get me wrong… many of the methods listed can have an impact on weight loss. But nothing can strip the weight off faster than the combined methods I am about to reveal. I realize that, in an age of sensationalism, many readers are expecting me to pull some “magic pill” out of my hat and reveal some “secret” fat-loss method that no one else knows about, but that won't necessarily be the case.

Some of the methods involved are likely things you have heard about before. Others will be things you've probably never heard of, while still others will be things you likely dismissed or simply didn't understand. One of the biggest problems is that most people don't understand how these methods can work together or how to implement these methods the right way for maximum weight loss. But trust me. These methods really work. And they work faster and more permanently than even the most powerful prescription diet drug and the most intensive workout program COMBINED!

'The 3 Week Diet' by an acclaimed nutritionist and a personal trainer Brian Flatt, contains these methods to lose weight in just three weeks. These methods are broken down into three components in The 3 Week Diet:

Diet: The diet portion of The 3 Week Diet is just that- the actual diet. It consists of four phases with radically different elements. For example, during your first week on the diet you're very likely to see weight loss around 7-10 pounds. In Phase #4 you'll learn how to determine your BMR(Basal Metabolic Rate), and how to use it to calculate the calories and nutrients you'll need each day to meet your weight loss goals. You'll also learn how to effectively time your meals, how to create a 24/7 fat-burning environment through the foods you eat, how to balance your hormones to increase fat-burning, and how to use optional supplements to dramatically increase your weight loss.

Exercise: While the diet portion of this book alone will turn your body into a fat-burning furnace, I have added quality exercise routines which can nearly double your results. One of the reasons most diets fail is because the amount of exercise needed to make the diet work requires way too much time. But when it comes to exercise, fat loss is actually driven by intensity-not time. With The 3 Week Diet, you'll enjoy some serious fat-burning and body shaping workouts in just 20-30 minutes per day, and only for three days per week.

Willpower, Motivation and Mindset: Most people find this section eye-opening, because it dispels some of the often-repeated, common myths about willpower which prevent many from succeeding. It's not only interesting, but an important element of this diet plan. This section will help you power through your willpower challenges, and give you a host of easy-to-follow options which virtually guarantee your success on The 3 Week Diet.

So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!

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