How hard is it to learn how to stop sugar cravings naturally and get results?
Do you know that agonizing feeling of being out of control? You may feel blinded and bumbling as you lose all control and eat sugar like it is going out of style. Perhaps you feel embarrassed that sugar has such a hold on you. No being in control is a vulnerable emotion. You wonder how to gain the advantage and come out on top.
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Coming out on top is not off-limits to you. It is possible to learn how to stop sugar cravings naturally and come out victorious. Sugar is a viable opponent. It can trigger the desire to have it according to your habits. But, it is possible to rid it from your system, stop the triggers, and gain control. Once you gain control you are well on your way to a healthy lifestyle full of energy and sugar-free fun!
Chocolate is my favorite. I can cut it out of my diet for a while but not out of my life. As I was working on my weight loss goals, I did completely cut out sugar. It was a little hard, but I knew that it was only temporary. I didn't know that I wouldn't crave it as much anymore. That was definitely an added bonus.
How To Stop Sugar Cravings Naturally And Get Results
- Eliminate it completely. Cut it out of your diet for at least 2 to 3 weeks. It takes at least 2 weeks for you to overcome the urge to eat it. Don't eat any treats, baked goods, candies or snacks with sugar. Avoid all beverages with sugar also. Drink small amounts of milk because it is loaded with sugar.
- Exclude starches too. Starchy food is converted into sugar in your system. Refrain from eating potatoes, rice, pasta, breads, corn made food, and cereals for those first 2 weeks.
- Moderate. After the first few weeks of elimination, slowly add those foods back in. Choose one favorite goodie to eat a week. This way you can still have your treat, but in a controlled way.
- Water. Drinking water throughout the day helps curb hunger pains and urges.
- Keep busy. Often times your appetite depends on your activity level. If you are sitting around and bored, your mind probably turns to food.
- Essential oils. These are very powerful appetite suppressants. Use common sense and only the best quality for effectiveness.
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