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Fat Burning Foods - Fat Burning Secrets

Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

Weight Loss Doctors

Everyone is busy. This is a hard solid fact. Hence, many people opted to have their meals either in a fast food restaurant or hawker stalls. Those food are high in sodium and fat. They are number 1 killer for you to lose your belly fat.

The best way is to prepare meals for yourself. Yes i understand that you are busy. That's why i wrote this article to relief your pain. Yes there's a solution to this! But you will need to read the Free Report in Thebusyfitness.com to get more insight of it. Simply put, you will need to prepare meals in a healthy way, prepare it in bulk so that you can avoid spending a huge amount of time in the kitchen (hint hint!).

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Consider putting a 3 hours in the kitchen to prepare meals for a whole week. Trust me on this, your future will thank you for it because of losing those unwanted belly fat and you can get a lot of attention from other people. Just 3 hours a day to prepare meals for the one whole week.

You will need to prepare the meals properly, otherwise it will jeopardize your whole plan of losing your belly fat. Always always remember, avoid oily food AT ALL COST! You can eat oily food such as fried chicken once in a while, and that's fine. But overdoing it is going to cost you a lot.

Apart from eating right, training is important as well.

One important fact to lose your belly fat is to beef up your body metabolism so that it can burn fat faster for you. Just try to imagine this, the higher the metabolism rate, the more fat it can burn. When the quantity of fat burned is more the quantity of fat consumed or stored in your belly, you can lose belly fat. So the key here is to make sure you keep your body metabolism rate as high as possible.

One of the most effective way to kick start your metabolism rate is to do workout or exercises. However, you may be asking, does that means that i will need to exercise and do workout 24 hours a day?

Answer is NO! None of us can exercise 24 hours a day! This is just impossible. Hence we come to the second important point, train with the right training system. It has to be short, efficient and effective training session so that it targets all the important fat burning hormone to burn your belly fat. And exercises need to be of compound exercise. Simply put, it requires exercises that engage more than one muscle group at the same time. For example, burpee. It targets your chest, tricpes and legs. Three big muscle groups at the same time. Sweet. Just what we are looking for.

You get the idea?

Compound exercises will take multiple groups of muscles to work together at the same time. When more muscle groups are engaged, and are put to work at the same time, this can trigger the fat burning hormone. When the fat burning hormone is triggered, it will burn fat not only during the workout, but after the workout as well! This is very very powerful! You do the exercise right for that day, and expect to burn fat for the whole day. I hope by now your jaw is dropping to the ground to listen to this revolutionary knowledge.

In compound exercises, you are using 2 to 3 major muscle groups at the same time. This could burn more fat in the shortest time possible. Remember, more muscle stimulation means more fat can be burned. On top of that, it can also burn more fat during workout and this increased triggering of muscle will fire up your fat burning hormones during and even 24-48 hours after you workout.

In short, there are two important aspects when it comes to lose your belly fat:

Train with the right system

Eat with the right system

That way, you can lose weight 24 hours a day. Now you can understand how that it is possible to lose your belly fat even in your sleep, once you set your fat burning hormone in automation.

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