One of the most effective ways to lose weight is by using the calorie-counting diet method. On paper this sounds quite simple as the main thought here is that you need to consume less calories than you burn each day. However, managing your daily food intake can be quite complicated today and so comes the calorie-counting diet technique.
If this method seems to appeal to you then you have come to the right place. We will discuss all the information you will need to know about how calorie counting works and how you can make it work to its optimum potential. Below are the factors that you need to know about this diet.
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Calories are basically the amount of energy contained within the food you consume. Basically, calories are the fuel for the body. We need them to perform essential bodily functions from breathing to thinking.
Now, if you consume more calories than you burn each day, that means that you have a few extra on hand. These extra unused calories turn into fat which will lead to weight gain. Thus, we see the importance of calorie counting. By managing our daily food intake, we can maintain the right amount of calories per day and prevent fat build up due to excess calories.
What Should Be the Ideal Calorie Per Day Intake?
The ideal calorie intake will depend on your age, weight, gender and activity. These factors are important to take into account as a young man will obviously need more calories compared to that of an elderly woman. There are several calorie calculators online that you can use in order to get a better grasp of your proper calorie intake per day.
Calorie Counting Tools
Fortunately, you don't need to manually calculate your calories before each meal. There are dozens of apps for your mobile phone that you can download today to help you make the proper calculations quickly. You can check your smart phone app store for their top list of calorie counting applications. These apps are easy to use and will even come with a pre-installed list of products and their calorie content.
Weighing and Measuring Food
This is another important factor of calorie counting as it will give you an idea of the size of the portion of food your body needs. Fact is, people can sometimes overestimate the amount of food they take. Sometimes this is due to them being hungry. This could lead to an excessive amount of calories being consumed that will only be unused and turn into fat.
Try incorporating the use of weighing scales and measuring cups. These tools can help you prepare an exact meal that your body needs, nothing more and nothing less.
Calorie counting is a safe and effective way to lose weight. However, you should always follow proper procedures when it comes to calorie counting. Decreasing your calorie intake too much can cause more problems due to your body getting a lack of nutrients and energy. Always maintain a middle ground and consult with a health professional before following through with your diet plan.