Some weight loss supplements function to burn fat, while others work to reduce a person's intake – expelling the fat out of their body. If you are taking a weight loss supplement such as Xenical, these tips to maintain a low-fat diet will interest you. Xenical prevents one third of fats in food from being absorbed by your body.
Maintaining a low-fat diet, while on weight loss pills, will help you reach your weight loss faster and more efficiently. Without further delay, here are a few low-fat diet tips you should note down:
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Tip #1: Use low-fat jam and jelly spreads, such as mayonnaise, margarine, mustard and salad dressing.
Tip #2: Baked potatoes taste great with low-fat yogurt, sour cream, hard cheese, vinegar, and salsa.
Tip #3: Use high-fat dollops of your favorite toppings, but stick with 1 tbsp of sour cream, 1 tsp of margarine, and 1 tbsp of salad dressing.
Tip #4: Ban full-fat dairy products from your home and purchase low-fat dairy products instead (switch to 1% milk or skimmed milk).
Tip #5: Reduce your cheese intake by a large amount. When making sandwiches, allow 1 oz. of cheese per portion; use 1% cottage cheese, part-skim mozzarella cheese, or nonfat hard cheese.
Tip #6: Snack on delicious low-fat treats. At first, you may not have a taste for low-fat vanilla wafers, fig bars, cakes, ginger snaps, gumdrops, jellybeans, and puddings, but the more you eat them, the more you will start to like them.
Tip #7: If you are in the mood for some unhealthy French fries, you should only eat them once in a blue moon. Think of them as a meal, though, so eat your weight loss supplement before you snack on the treat! Do the same when you feel like eating pastries and cakes.
Tip #8: If you are cooking meat, chicken, or fish, you need to prepare small portions. You can use low-fat cooking techniques such as poaching, baking, and broiling.
Tip #9: Are you going to work or school? You should pack a homemade lunch, consisting of lean ham, sliced turkey, lean beef, or chicken breast.
Tip #10: Do not make a habit of eating meaty meals each day; switch it up with black beans or kidney beans with rice, or make a burrito, or taco, stuffed with delicious pinto beans!
Tip #11: If you have friends coming over, you can present them with a bean dip, healthy green vegetables, or even serve sandwiches stuffed with healthy food. This way, they will get a delicious snack and you will get to maintain your low-fat diet. You can even serve bean soup, bean salad, or beans as a side dish.
If you are taking weight loss pills such as Xenical to lose weight, you should write down the above mentioned tips to shed-the-pounds and get back into tip-top shape.