The practice of people going for hard core diet is very common nowadays. They all have the same thinking that if i follow strictly on my extreme diet, i am going to be successful in losing weight. Traditional way of eating system has always been eating extremely small portion, plain non greasy food, and extremely low carb food. Well of course they are not wrong to follow, but there's a better way when it comes to boost your metabolism so that you can lose weight faster.
Here's the problem when follow a strict and hard core diet. You tell yourself that you are going to stick to your diet no matter what. However, here's one funny fact about human being. We are all driven by emotion. When hunger strikes, when your there's a rumbling noise in your stomach, it is human nature to start to look for food in order to fulfill the desire. Sooner or later, you found yourself indulge in your favourite food such as fried chicken, ice cream, donuts or even all sorts of deserts. You ended up feeding your calories instead of to boost your metabolism to lose weight faster.
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Is there a way out from this vicious cycle of always craving for food due to hunger? The good news is yes. There is a way out of it. But you have to put aside all the traditional knowledge that you have been listening on the topic of going for hard core dier to boost your metabolism. Use a better, wiser and revolutionary way of boosting your metabolism to see a greater result in your physique.
Here's the answer. Distribute your five meals equally throughout the whole day. What does that means? It simply means to eat 5 meals of healthy food throughout the whole day. Forget about calorie counting, because that will leave you feeling overwhelming in no time. Instead, plan your 5 meals wisely to boost your metabolism everyday. Of course your meals have to be clean. This is the rule of thumb to boost your metabolism and lose weight.
To give an example, less say you eat 2,000 calories every single day. So instead of chunking the 1,000 calories in one meal and to have two meals altogether in a day, split it up to make it to 400 calories every meal which makes up to 2,000 calories of comsumption if you stick to the five meals plan.
Here's why it is important to do so. By constantly eating 5 meals throughout the day, you keep your stomach satisfied throughout the day. Although it is smaller portion everytime, but it keeps you from feeling hungry and crave for food. The downside of eating 2 meals only in a day is that, when there are a few hours of not eating food, there is a significant drop of blood sugar level. When that happens, your stomach will feel hungry and will want to crave for more food.
When you eat 5 smaller portions of meals everyday, it makes it easier for you to stick to your weight loss plan. Furthermore, it is a good way to boost your metabolism because your body is replenished with food and nutrients throughout the whole day. This way you can prevent your body from feeling starvation and hunger.
Of course another way to boost your metabolism is to train and do exercie the Revolutionary way. But do bear in mind that when it comes to lose weight, seventy percent of your efforts are in the eating part, and thirty percent of your efforts are in training and exercising. The two of them work hand in hand. They compliment each other. If train wrongly, your weight loss plan will slow down no matter how good your meal plans are. If eat wrongly, your weight loss plan will slow down no matter how Good or Revolutionary way your trainings are.
In short, it is extremely important to eat about 5 smaller portions of meals in a day. This is to ensure that you can boost your metabolism naturally, avoid hunger and starvation, and most importantly, accelerate your way to lose weight even in a busy schedule. Now you can put aside all the traditional old way eating system. Now you have a revolutionary way of eating, take full advantage of it.