The more calories in the body leads to unwanted weight, but how fast your body burns calories is depends upon many things. Some people inherit a speedy metabolism. It is found that men burns more calories than women even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics. There are many ways to improve your metabolism, here some of listed below –
Build Muscles – Your body lose calories constantly even if you are not working. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. After your strength training muscles are activated all over the body, raising your average daily metabolic rate.
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Level up your Workout – Aerobic exercise nit build muscles, but it can improve your metabolism in the hours after a workout. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
Drink More Water – Water constitute about 70% of body and our body needs water to process calories. Even if you are mild dehydrated your metabolism may slow downs. People who drink 8 to 10 glasses of water per day lose more calories than who drink 4 to 5. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack.
Energy Drinks – The ingredients in energy drink can boost your metabolism. They're full of caffeine, which increases the amount of energy your body uses. They sometimes have taurine, an amino acid. Taurine can speed up your metabolism and may help burn fat. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people.
Healthy Snacks – healthy snacks can offer you to lose more weight. When you eat heavy meals with much time gap your metabolism slows down between these meals. Have snacks in every 2 to 3 hours to keep your metabolism cracking. In this way you can burn more calories in a course of day.
Spicy meals – Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes.
There are also many other supplements and proteins available in the markets to boost your metabolism and keeps you fit and healthy.