Staying fit is considered synonymous to staying slim even though the general state of good health is described as the state when a person is able to perform everyday tasks appropriately without undue fatigue and these tasks can be either, or both, mental or physical. A person may find it difficult to gain or lose weight and this happens due to genetic factors or poor eating habits. There are many who fail to gain weight and appear thin and weak externally, while they may also suffer from general metabolic disorders e.g. constipation, poor energy levels, poor concentration, sleeplessness, anxiety and nervousness.
Some remain healthy in teens but may suffer from weakness and thinness in 20s that may happen due to poor lifestyle or eating choices and excessive dieting leading to irregularity in metabolic function. People who are suffering from induced thinness can regulate their lifestyle to gain weight. In any case, herbal methods can help in relaxing the mind and body. It also helps the body to improve the genetically coded body mass index to make a person gain pounds of weight.
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The energy giving herbs such as Mucuna pruriens and Asparagus adscendens contains antioxidants to fight external dangers and these provide body with huge supply of energy. These herbs can help the body to absorb supplies of good energy to enhance body mass index. The person who takes the herbs regularly can find complete change in body constitution and energy levels. The regular intake of herbs improves endocrine functions to increase the supply of androgens. The increase in androgens prevents fatigue and allows the body to remain active for long. The herbs have phyto chemicals that can bring change in cell structure at mitochondria levels to improve the capability of body cells to absorb proteins to gain pounds of weight.
While the metabolism of many people who are thin disallows them to retain proteins and fats in body, herbs help to improve metabolism to prevent elimination of energy from body. Herbs can provide the body with nutrition to enhance absorption of proteins into the bloodstream which helps the body to repair broken tissues and muscles, fast. This makes these herbs appropriate to be used in bodybuilding supplements.
Also, herbs Pueraria Tuberose and Asparagus racemosus contains estrogen enhancing herbs to balance the levels of endocrines flow that is a major cause for weight problems and many of such herbs can be found in FitOFat capsules. The herb Pueraria Tuberose is rich in carbohydrate, proteins and glucose. It can help to ease bowel movement and relieve constipation to promote metabolic functions to help gain pounds of weight. It can increase urine production and eliminate toxins from bloodstream. It revitalizes body and increases muscle mass.
In most cases, people having a thin structure have fast or irregular metabolism which can be easily controlled by taking herbs. These herbs help in preventing the lifestyle factors such as irregularity in eating and sleeping habits from interfering with weight gain. Herbs can improve sleep sessions and help to relax mind to prevent restlessness, which is commonly found in people having low weight problem, to gain pounds of weight.