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Fat Burning Foods - Fat Burning Secrets

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Lose Belly Weight Fat

When it comes to weight loss, nothing works better than diet and exercise. But sometimes adding a supplement becomes necessary. Proper diet and regular exercise is frustrating hence discouraging. And if you want to see immediate results then, simply dieting and exercising won't work. There has to be something to aid your weight loss program.

Search health supplement online and see the diet pills available for controlling obesity. There is forskolin and obese people also take garcinia cambogia. And these are natural substances that are safer than chemically make diet pills. You can buy any of these natural diet pills but you will be more interested in green coffee that is more beneficial that others.

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What is green coffee?

Unroasted coffee seeds of Coffea fruits are called green coffee. The seeds are green in nature but turn dark brown when roasted. The coffee, you drink at home, office and parties is made of roasted beans. It is good at taste but it has no health benefits. On the contrary, it is full of nutrients and its biggest advantage is it is helpful in weight loss. The chlorogenic acid found in green coffee seeds is said to be helpful in reducing weight.

Studies are conducted on the use of its seeds as a weight loss supplement. BMC Complementary and Alternative Medicine published a study on chlorogenic in 2006. The tests conducted on mice revealed that green coffee reduces weight. Mice showed signs reduction in total body weight and fat consumption in liver. Since green coffee is good for human consumption, you can buy green coffee bean without any fear or apprehension.

How green coffee works?

Chlorogenic acid boosts metabolism and the test results showed that it increases body metabolism by 3-11%. It is an excellent metabolic rate and at this rate, body becomes a fat burning engine. It burns fat more rapidly and in this way brings fast relief from obesity. Some studies also revealed that chlorogenic acid reduces absorption of carbohydrates from the digestive tract. Another study on mice showed signs fat burning hormone becoming more active. A study on human showed that taking green coffee can reduce weight up to 6 kg in 12 weeks.

How to use green coffee?

Green coffee seeds can be crushed into powder form and used like regular beverage. Or you can buy green coffee extract online from a reliable supplier. There are many companies that provide green coffee in different forms. For instance, it can be available in capsule form and also in powder form. It is for the user to decide how he feels comfortable with green coffee. Also the health supplement must be taken regularly.

Weight loss is one of the advantages of green coffee as it also helps in reducing blood sugar and blood pressure. But it is more popular as a weight loss supplement. Also it is suitable for people of all ages, body types and medical conditions. If you look at price, you will find that it is affordable as well.

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