Chia seeds have been the new talk of the town these days, which has also become the recommended choice of nutritionists and fitness experts. More number of people are consuming chia seeds for weight loss as because, they are rich sources of fibre, protein, calcium, omega-3s and antioxidants. However, consuming it in the right way only can bring most effective results to you and so, you need to be cautious while eating them.
Safest way to consume them
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For instance, ingesting dry chia seeds and chasing it thereafter with water might lead you to suffer from difficulty in swallowing or intense dysphagia. These seeds are mostly touted for losing weight because they mainly expand in water for which, they make you feel full enough for a longer time. Thus, consuming a tablespoon of dry chia seeds and having water after it will certainly not offer you a favorable experience, as because they would not find much time to reach the stomach and expand. The safest way is to soak the seeds before eating them. Once they are soaked, they form a gelatinous coating that allows them to move easily through the digestive system.
Tempting recipes to savor
When these are included in variety of recipes, we can digest soaked, whole or in ground form, for reaping their health benefits. So, if you are with the urge of consuming these seeds in a healthy manner, then following here are some recipe ideas for benefitting you.
In case, you are feeling a bit bloated or sluggish, then you can start with a new morning eating habit. This can be consumed as a pre-workout, breakfast drink, which requires only 3 ingredients. The seeds are added to water, which in turn make them a safer alternative of consuming it and thereafter, chasing it with water.
Coconut milk and chia seeds for weight loss mixed together can work as a pudding, which will work good as a breakfast meal. All you need to do is mix all these ingredients on the night before, keep it in the fridge and enjoy a special treat on the next morning.
Blueberry chia muffins
The blueberry muffins mostly work as an upgrade with the chia-filled recipe, which certainly offers an extra-nutrient power. It is baked into a batter and thus, you do not even need to feel its taste.
Sprinkled on yoghurt
In case, you are willing to offer a quick omega-3 boost to your snack, the best option is to sprinkle down a teaspoon of chia seeds on the fruits, mix the seeds with yoghurt or simply prepare a tasty combination of these two.
Thus, on a concluding note, chia seeds for weight loss are an easy-to-use superfood, which can add quality nutrition to the diet. But, you need to be extremely careful while consuming them, especially if you are having certain esophageal restrictions.