In the modern era, obesity or overweight is very much common health crisis. Lots of people around the globe are experiencing this problem and struggling for reducing their extra weight of the body. Fortunately, herbal treatment for overweight is providing effective result in curing this particular problem. InstaSlim capsules are the best example of this kind of treatment.
Some of the common causes of obesity are genetics, age, overeating, lack of physical activity, pituitary and thyroid gland disorders, hormonal imbalance, etc.
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Obesity if not controlled at an early stage can lead to serious health hazards such as heart disease, diabetes, heart failure, stroke and high cholesterol. So, people must take necessary steps to combat these awful situations.
Natural herbal remedies for getting rid of obesity: In fact, the natural remedies are too much helpful to cure the problem of obesity. Here are few natural remedies which work well to bring back the proper body shape of the individuals.
- Make a paste of ginger, honey and one teaspoon of guggul. Consume it every day to get rid of the problem of obesity. Besides, individuals can consume InstaSlim capsules to get quick effect.
- Take the herbs such as amlaki, shilajit and gotu kola. Individuals can take these herbs in form of capsules or powder. These natural herbs are considered as the key ingredients in making the herbal supplement for dealing the problem of obesity or overweight.
- Take the herbs such as chitrak, trikatu and kukti in equal proportion and mix them well to make a mixture. Then take half teaspoon of this mixture and consume it with warm water regularly. It provides amazing result within a short period.
- Triphala is considered as the most efficient herbal treatment for overweight. Mix well amlaki, haritaki and bibhitaki to make Triphala.
- InstaSlim capsules are another best solution for reducing body weight. It is completely based on natural herbs and so this herbal supplement is totally secured for health.
Diet for reducing body weight: Diet is another significant factor in shedding excessive body fat.
- Always avoid carbohydrate rich foods, such as potatoes and rice. Eat sufficient salad daily.
- Stay away from the foods such as ghee, butter, cheese, sweets, chocolates, junk foods, soft drinks, creamy desserts, because these foods have high calories and it is one of the causes of obesity.
- Add sufficient amount of ginger, cumin, cayenne, black pepper and mustard oil in preparing dishes.
- Eat regularly fruits such as mango, papaya, bitter melons and pineapple. These fruits improve the functioning of the digestive system.
- Fasting one day per week is very much useful in reducing excessive body weight. Individuals can follow a liquid diet during this period, such as vegetable juices, light soups, warm milk etc. People may consume InstaSlim capsules following this diet plan.
- People may sip green tea ready from dandelion root which is also an effective natural remedy for obesity.
- Cut down the consumption of salt from the daily diet.
- Drink plenty of water and drinking a glass of boiled water after every meal is also very much helpful for obesity.
So, follow the above dietary rules and herbal remedies to reduce extra body weight and to maintain proper body weight as well.