Losing weight seems to be one of those challenges that many people struggle with. In fact it may be the hardest challenge most people ever attempt to overcome. I mean just think about it, all the junkie food that surrounds us every day of our lives; it's no fluke that most people are overweight. Most of us want to make a change and if you're reading this you as well most likely want to make a change. Well I have some important news for you. There is a solution! These steps will show you how to lose weight fast, and keep the weight off for good.
There are many ways to start a diet, but my all-time favourite is starting the morning off with a great big cup of green tea. Yeah that's right, Green tea. Now I know what you're thinking, you're telling yourself how can a hot household beverage help me to lose weight fast? Well green tea is packed with antioxidants and various substances that are beneficial for your health. Green tea is proven to increase fat burning and help you lose weight fast. A well-known ingredient in this spectacular beverage is caffeine. Yes we all know caffeine isn't the greatest for us that is too much caffeine of course. The amount of caffeine in a cup of green tea contains 24-40mg. Whereas a cup of coffee contains 100-200mg. The amount of caffeine in green tea is a reasonable amount to aid fat burning and even improve exercise performance. The number one ingredient that takes all the marbles is catechins. These are the antioxidants that are found in the green tea extract. The most important of these catechins is EGCG (Epigallocatechin gallate), which is a substance that can boost your metabolism.
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Avoiding calories in a glass is another amazing way to lose weight fast. This tip is a real easy way to know off a ton of excess calories. This means cut out you're sugary drinks. A great way to look at this is before you go to drink your favourite pop, energy drink, or even a grande mocha latte, take a look at how many calories are in some of those drinks. Yeah it's a lot. Now imagine if you drank three pops a day, if you cut those out of your diet that's near 500 calories erased from your daily caloric intake.
Minimizing your salt intake will help you lose weight fast because salt equals sodium and sodium contributes to water retention. Water retention is the reason behind making you feel and look bloated. Chances are you probably eat too much salt. Now I'm not talking about putting that extra salt on your meals or snacks but the salt that is hidden in our foods such as soups, canned foods, drinks, chips and salty snacks. A perfect example is a V8 tomato juice. We all love that commercial where someone gets a slap to the forehead and receives the famous slogan “could of had a V8”, but the truth is a V8 contains 800mg of sodium per one serving. The daily value suggests no more than 2400 mg of sodium each day (about one teaspoon), so remember, if you want to lose weight fast cutting out excessive salty foods is a great way to start.
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