We all have experienced certain food cravings. Some of us like salt and some of us like sweet. Then you have those of us who like both! Temptations and excuses can be all around us at work, home, vacations, weekends, stress; which we justify to ourselves as to why we need or should eat that chocolate brownie. Or maybe your telling yourself; it's hot outside so it's a good time to have ice cream. We also have many different occasions to enjoy special meals whether it be birthdays or holidays which gives us that added excuse to indulge a little more. No matter what the event, sometimes things can get out of control and we find ourselves reaching for those delectables a little more often than we should. Now, you probably can figure out that things are getting out of control pretty easily by the habits you are developing but …if that isn't enough, your clothes and the scale will let you know for sure!
So How Do We Curb Cravings and Lose Weight?
Image courtesy of Pinterest.com
Much research has been done over the years to find solutions to weight loss and of course, the simplest to do are more desirable to the users, not only for convenience but for continuity. It's only human nature to want to keep things simple and in our fast paced world of living, it seems we need convenience and ease more than ever! One method gaining a lot of momentum is called cleansing or intermittent fasting with nutritional support. Simply put, you are giving your body a break from normal meals and giving it plenty of water and nutrition throughout the day. This is not a starvation method. Starvation will only serve to put your body into reserve mode and slow down your metabolism. Intermittent fasting with nutritional support is giving your body what it needs to stimulate your metabolism to create fat burning which is what will help you to curb cravings and lose weight.
What Other Benefits Can You Experience?
- Cleansing has been proven to release toxins and impurities in our body that have built up from our food and environment.
- Evidence has shown that food cravings are reset.
- Better insulin sensitivity which enables optimal blood sugar control.
- Anti-aging is enhanced because damaged cells are repaired or cleaned out so the body can function at its best.
How To Cleanse
Cleansing is not as difficult as it might seem because of how it is implemented and can be done 1 to 2 days consecutively but no more than 4 days per month. It utilizes lots of purified water through the day along with vitamins and botanicals that enable the detoxifying process. It is a simple program that is both powerful and effective to curb cravings and lose weight!
If you've been thinking of a different approach to losing weight and appetite control, then this is a very viable and proven way to get you on your way. The results are quick and will help to give you the inspiration to continue on your journey to better health!