Every woman hopes to have aflat tummy, but the growing number of them is relying on fast food makes it difficult to achieve the target. The stubborn fat around the belly is a dangerous health hazard. It gives rise to various health problems like high cholesterol, heart attack, diabetes, heart stroke and even hypertension. It is vital that you start exercising once you start getting belly fat. In order to lose belly fat some even go to an extent to dieting. Well, you should know dieting and skip meals will do no good. This actually leads to gas and bloating. While you are searching for tips to reduce stomach fat,you should know there are various exercises you can consider. Some of them include:
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You should know as you age your joints tend to get weak. They are definitely not strong as you had as teenagers. Elliptical trainers come to your rescue in such a situation. Also called as across-trainer, this machine aids in motivating walking, climbing, stair climbing, and even running without putting much pressure on the joints.This is one reason why elliptical trainers are great for people who have injuries. It is also a great way to stay fit.
Walking or Jogging
An effective exercise for aflat stomach is definitely walking or jogging. The choice is completely yours. A lot of calories are burned, and the fat percentage of the body decreases when you exercise. Walking or jogging are the best and most considered exercises to lose belly fat. It not only helps to shed extra kilos around the belly but also shed fat from the other areas. Furthermore, you do not need any equipment to get started. All you need is a good pair of shoes, and you are ready to go. While you are debating which to choose, whether walking or running, you are advised to consider running as it helps in shedding more kilos, but then walking too is not that far behind. It does take time, but the results are effective.
Another amazing exercise coming to the list to lose belly fat is bicycling. It is an effective and low impact cardio exercise. A lot of people who have considered bicycling have seen a great change in their body weight. Instead of travelling in a car or bus, why not take your cycle? It is also a great way totravel and see the countryside like never before. It is believed a 30-minute bike ride can help a person burn around 250-500 calories, but then it depends upon the speed and intensity.
Vertical Leg Crunch
You might have heard a lot of crunches; vertical leg crunch is also the same as other crunches. However, in this, you are required to keep the legs straight while lying down. You will find this exercise is intense as it becomes difficult for abs workout. You need to perform this exercise by lying down with hands behind your head. You have to keep your legs up, straight with knees crossed. Lift your head and shoulders off the floor to flex the abs. Ensure you keep the legs up in the air all the time. You are advised to do at least 1-3 sets on a daily with repetitions of 12-16.
Consider these easy and simpletips to reduce stomach fat.