Losing weight has never been so much fun! With a variety of alternatives to choose from, exercise routines today are not to be avoided. Individuals can now not only select, but also customise their preferred routine. A few of the very popular recent dance routines that have become highly preferred and popular amongst the youth in Dubai are, dance, Zumba and Bounce. These three are the highly preferred routines due to the fun and varied form and also the wide assortment available to take a pick from.
The best part about of selecting a dance based exercise routine is the fact that, dance is not considered as a heavy or strenuous form of exercise activity. But, the results achieved after a single dance class are almost as good, if not better than an average gym session. Also, your brain views dance as a light-hearted and fun activity thus leads to a release of dopamine and oxytocin in high amounts, which make you feel energized and fresh, as compared to a regular gym workout. Dancing is an absolutely exciting form of exercise. Not only does it raise the heart rate through the fancy and fluidic movements, dancing also tones and tightens the major muscle groups of the body
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But dance also provides a full body workout that has all the benefits which are achieved after a long run or a session on the treadmill-and then some. In a 60 minutes dance class, you can burn as many as 400 calories. Do that 3 times a week and you could drop nearly 20 pounds in a year without dieting. Dancing apart from being fun, also tones nearly every muscle in your body, core and helps improve balance, and boost brainpower.
If you're looking for upbeat and intense workout options, do look up Zumba dance workout, belly dancing, salsa or Bounce classes. Zumba dance workout, for example, is a workout done to a Latin beat (although some classes will have you sweating to hip-hop and other energetic music). It combines high tempo, calorie-burning cardio with a core muscle workout and interval training your body achieve sculpted and toned look.
Dance-fitness classes are available for beginners, intermediate and advanced fitness levels, and some forms provide a more strenuous or better workout than others. If you want achieve your weight loss or fitness goals without heading to a gym or via some heavy exercise routine or yoga, then dance-fitness is the best option.
So below is the simple three factor test that one should keep in mind while selecting a dance routine as the path to fitness
If your chosen dance form routine fulfils all of the criteria, go ahead and enrol yourself for one of the many Zumba dance workout sessions or sign up for the Bounce classes in Dubai; which is basically your childhood fantasy of jumping on trampoline coming true and lots more! So figure out your needs and goals and sign up for one of the many dance classes in Dubai and, dance your way to fitness.