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Fat Burning Foods - Fat Burning Secrets

Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

Women’s Health Ultimate Fat Burn Dvd Reviews

Hi there, welcome to Level 1 of the 30 Day Shred. I’m hoping you know me I’ll be your trainer. My name is Jillian, and with me today my two best girls helping us out Anita beginners eyes on her. She is going to be doing

modified versions of some of the harder exercises to help ease you into it. Now, for those of you who are up for a a bit of a challenge just a bit. ha ha keep your eyes on natalie and if you want to look like this, do what she does and you should be there in no time! right?. Sure. Ok. I think we’re ready to begin. Let’s start with a warmup. We’re going to begin with arm crosses

take them out to the side and cross them over now here’s the idea. Big movements. Dynaimic stretching. Now that means we’re opening up the muscles with movement ok? We don’t ever want to do static stretches until the workout is over as a cooldown now, you may not be as flexible as the girls just give me everything you’ve got and. shake it out. Windmills, here we go

the idea here is to keep those arms locked straight come around and across the body. Keep your abs tight and pick up as much speed as you can we’re opening up those shoulders and opening up the chest. I don’t want any injuries. You should be feeling that heart rate start to elevate and soon, the body is going to get a little bit heated. 2 more seconds here and. 2 nice. Shake it out. Right into jumping jacks, hit it! with our dynamic stretching, we are going to need some cardio in that warmup

because we want to make sure that our heart rate is up and the body is literally warm because this makes our muscles more flexible and keeps us from getting hurt. No getting hurt.That is not allowed Not part of the program. Here we go! 2 more, last one, and drop it Now we’re going into hip circles Feet are slightly wider than your hips, hands on the hips Now we’re going to take it around right here

now if you’re like me, you might feel a little silly doing these, however, I always start with hip circles because, they open up all of the muscles in my core. and keep me from getting hurt getting too tight during my workout 2 more times around guys and 1 more big circle, really stretch it out right here. Perfect

Yoga For Weight Loss 40 Minute Fat Burning Yoga Workout

Hello, and welcome to Yoga with Adriene. Iam Adriene. Today we’re going to learn a quick sequence for weight loss, so we’re going touse the entire body, stimulate the belly, get that digestive tract happy and healthyfor the new year, and we’re going to begin today on our mats, duh, on our backs. So let’scome to flat back position, hmmmm, and this pony tail is not working out for me. Therewe go. All right. I am going to tuck my chin into my chest, lengthen through the back ofthe neck. I am going to press into my head like I did in Chavasan tutorial. I am going topress into my elbows. I am going to draw my shoulder blades in together and down, justcreating a little space, broad collar bone

here, open chest, mmmmmmmm, and I relax backdown, and I am going to extend my legs out long and inhale, reach my fingertips up andover my head, full body stretch here from fingertips to toes I can point and flex thefeet, and this is organic here. This is easybreezy beautiful cover girl, and I really just wantto take a moment right now to say that the more organic movement we can find and create,the more correct we’re doing our yoga. So although I am here to guide you, feel freeto move within the sequences, especially as we continue on through the year. Find thatorganic movement in your body. Okay, so I am going to inhale in, stretchone last time. Just full body stretch just

waking up from fingertips to toes, and thenon exhale, I am going to flex my feet, toes up towards the sky, and slowly psheeeeeew,float my fingertips down by my side. I will plant my palms here, and then just checkingin with this core, this belly which we’re going to bring a lot of attention to here,at the top of the year, just kind of stimulating, massaging those internal organs. Again, gettingthat digestive tract happy and healthy. Pressing into the palms. Instead of going right leg,left leg, or one leg than the other, I am going to bring my awareness to my navel. Udiand abunda, we draw the navel towards the spine, tuck the pelvis, and then just checkin, even if it’s not possible in this moment,

I am going to slowly try to lift both kneesup at the same time. So you might be like haha! No way. And that’s fine, and then ifit didn’t happen on the first time and you want to try it again sometimes I’d like todo it a couple of times just to, quot;Oh, yeah,quot; check in with my center.From here I’ll scoop the tail bone up, letting my lower back become flush with the mat. Feelfree to rock a little side to side, hug your knees into your chest if you need a momenthere, phee And then from here I am going to inhale. Slowly lift my knees so that theyare above my hip points. Now my lower back is going to want to come up from the mat,mmmm, mmm, I am going to scoot my tailbone

up and support my back by drawing my navelin, also checking in with that center again, connecting to the abdominal wall. Right awayhere I am already feeling this fire in my belly. So if I am feeling like it’s difficultto keep the lower back flush with the mat, bring your knees a little bit in front ofthe hip point. So rather than stacking them evenly, especially for beginner it’s niceto get that lower back down to the ground. I can point my feet here. I can flex my teat,feet, my teat laughs, I can flex my feet. I can spread my toes, yogi toes, it doesn’tmatter. I just want a little bit of brightness, a little bit of awareness to the feet so Iam not just hanging into my bones, but I am

nice an stacked; bright in the feet.Inhale, reach the fingertips up towards the sky and behind again, pheee on an exhaleI settle in, opening the shoulders. Then I am going to interlace here, bring them behindmy head, keeping my thumbs extended here, maybe giving my neck a little massage, andthen opening the shoulders. Now this whole time I am not just hanging out. I am drawingmy navel down. I am scooping my tailbone up. So the opposite of that would look like this,but I am scooping my tailbone up, drawing my navel towards my spine. Shins parallelwith the ceiling, knees in front of the hip points if you need a little more lower backsupport. Press your elbows into the mat. Tuck

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