Hey, guys, Axe here. I’m going to be talkingabout how to lose weight and burn fat today and the topic is CLA; that’s conjugated linoleicacid. It’s a sort of fatty acid that’s been shown to help burn up fat cells in your body. If you’re looking to really burn body fatand get some weight off right here for the New Year’s, you’re going to want to consumehigh amounts of CLA. In fact, CLA is one of the number one compounds or supplements today.If you go into your local health food store, you’ll see CLA all over the shelves becausethere’s so much research showing that it helps your body burn fat and lose weight.
In fact, there are over 35 al medicalstudies showing that if you consume CLA, your body will burn fat and lose weight. Now Ido want to mention this. Rather than taking in pill or supplement form, the best formis in its food form, in its raw form like you’re going to find CLA in large amountsin raw dairy and in grassfed meat and in pasteurized cheese. Now I want to mention this. CLA, when youget it from, let’s say something like grainfed beef, you’re only getting anywhere from 0milligrams to 20 milligrams. So if you’re eating conventional beef that’s been fed grainor even organic beef that’s been fed grains,
you’re getting virtually no CLA. However, if you’re eating grassfed or a cowthat’s fed grass 100% of the year, you’re going to be getting 300 to 500% more CLA,anywhere from probably 250 to 500 milligrams and things like raw cheese and grassfed beef. Now for years I’ve heard things from peoplesaying red meat is bad or most dairy is bad. Yeah, red meat and dairy can be bad if it’sconventional. But if your cheese is raw and pasturefed, comes from a pasture fed cow,and if the beef has been fed grass, it has high amounts of CLA. Again, one of the numberone compounds to help your body burn fat and
lose weight. So I recommend if you want toget the great impact here of CLA doing about one ounce of raw cheese daily. Now remember this. It can’t be just be rawcheese. You need to know that it’s fed grass during the year, and typically most higherquality cheese will have that. Also, if you go to a place like Whole Foods you can lookfor lamb cheese and cheap cheese. My favorite brand of raw cheese, though, is from a companycalled Beyond Organic. We have links here on the website. My friend Jordan Rubin isfounder of the company. But we know that these cows are fed grass 100% a year, so it willhave the largest amounts of CLA in it for
helping your body burn fat. Again, getting grassfed beef is good anddoing it certified organic. There are companies like Beyond Organic that do it where it’sfed grass 100% of the year. So when you’re buying grassfed, you want to look for onthe label to say 100% grassfed. That way, you get higher levels of CLA. So again, if you’re eating conventional grainfedbeef, you’re getting almost zero CLA. If you’re doing grassfed beef and raw pasturefed cheeseslike this, you’re getting probably 250 to 500 milligrams of CLA that’s going to helppromote fat loss.
We’ve got some of this raw cheese here. Theother thing I love about this is it’s delicious. And if you want to get double the effects,got a quick recipe for you, do a grassfed cheddar burger. This is actually what I didlast night for dinner, sautÃ©ed up, actually cooked up some grassfed beef and topped itoff with a bunch of raw cheddar. It’s absolutely delicious. Again, you’d think, quot;Well, burger,that’s going to cause me to gain weight.quot; No, if you’re doing a grassfed cheese andbeef, it’s going to help your body burn fat and lose weight. This is just one of the health tips, eatingmore CLA I’m going to have for you this month
Top 3 Fat Burner Supplements Prozis TV
Hey, guys, check out what’s coming up on this episode, where I share with you the 3 best supplementsto help you burn fat. Number 1, caffeine. Now, it’s a pretty basic supplement, you can get it in coffee or tea, but it’s also available in tablet form, which makes it super easy. So this is a simple 200 mg tablet of caffeine. You’ll also see it in standard fat burners, so a standard fat burner pill, one of the major ingredients, of course, is caffeine.
That’s because it increases your metabolism, helping you burn fat, not only while you’reworking out, but also while you’re resting after workout. So it’s a great supplement to help you burn fat. Number 2. Now this supplement is not as exciting as caffeine, in that it doesn’t get you highed up and give you a lot of energy, but what it does do is help you burn more fat, and that of course is LCarnitine. And number 3, CLA, which stands for conjugated linoleic acid.
This is a fatty acid. It does a number of thing for your body, but one of whichis it helps keep your body from assimilating fats. You’ll have fat moving throughout your bloodstream,and what happens is that eventually it gets assimilated and put right on to your love handles, your stomach, yout butt, wherever it goes, you don’t want it there. Well, CLA helps prevent that from happening, so an ounce of prevention is wortha pound of cure, I guess you want to say. So CLA helps reduce your body’s propensity to put on and assimilate fat. Additionally, it’s been shown in multiple studies to helpincrease lean mass, so increase muscle tissue.
And what that means is that it increases metabolism, resulting in more fat loss. So these are my top 3 supplements for fat loss. Thanks for watching us today here at ProzisTV. If you haven’t yet, be sure to subscribe today. Also, check out this link, where we have special dealsexclusively for our YouTube subscribers. Until next time, I’m Ian Lauer.