What’s up guys? jeff cavaliere, athleanx . If you’re looking for a fatburning workout, the length of the workout is simply not a requirement to make it a good workout. As a matter of fact, as I’m going to show you here today the most important thing is that you’re getting your body working hard from the first second until the last. And in this case, we’ll have you working hard for 10 minutes only. So, the cool thing about.
A 10minute workout is you can see the finish line before you even start. That makes it all that much more motivating for you to actually get down on the floor and do this. The second thing that makes this even better is that you can do this right here in a little bit of open space with no equipment at all. Ignore all the stuff against the wall, guys. All you’re going to be able to concentrate.
On is that floor because you’re going to be staring face down on it quite a few times. We have here on tap escalating difficulty levels of Burpees. That’s all you’ve got to do. Twelve (12) reps within 1 minute. If you can complete all 12 reps of the increasingly complex version of the Burpee, then congratulations, you’ve made it to the next round. If you can make it all the way through 10 rounds then you’ve done your job and you’ve.
Had a helluvan accomplishment because this is no easy task. Guys, as I say all the time, you can either work out hard or you can work out long. We’re going to choose to work out hard here, but we are going to help you burn fat in the process. I guarantee it. So, with that being said, I’m going to take you through my version of this. You’ll be able to watch every version of the Burpee. I’ll name it down below as terribly as I always do, but the key thing is you watch how I do.
It. And see if you can do 12 of those each minute on the minute escalating up to a 10 minute total if possible. Let’s give it a shot. SQUAT THRUSTS SQUAT THRUST JAX BURPEES SQUAT THRUST SQUAT BURPEES.
Classic chest to ground burpees SINGLE LEG MOUNTAIN CLIMBER BURPEES SIDE KICKTHROUGH BURPEES CHOP AND HOP SINGLE LEG BURPEES ANGRY MULE BURPEES TRIPLE SKYFALLS.
1 arm get up burpees So there you have it guys. One 10 Minute Workout that you can do anywhere. There’s no excuses. This is bodyweight only and you can do this workout any time you’re looking for that quick kick in the ass. Now, we have a daily kick in the ass for you if you’re looking for a completely bodyweight program only.
The athlean xero program. we say it all the time. no bands. no bars. no bench. no bull. Literally nothing, nothing, not even a Pull Up Bar to work your entire body and build muscle while doing it. And most of those bodyweight workouts, guys, they’re nothing more than glorified aerobics workouts. They’re going to get you to lose some weight, but you’re certainly not going to build any.
FAT BURNING CARDIO TRACY CAMPOLI FAST FAT BURNING WORKOUT
Hi it’s tracy and welcome back to my channel now today’s workout is really really special because I teamed up with my friends at fit bottomed girls to create this amazing amazing work out for you so it’s seven moves it’s seven minutes and you’re going to absolutely fall in love with your body is so let’s work out.
Ok so if you’re not already warmed up make sure that you do a warm warm up but we’re going to start off with some high knees here to really get those knees up coming up as high as you can now guess what we are going to do this for an entire minute so I know it’s a lot but you can do it we can do anything for a minute that’s the cool thing about working out like this with these quick pit workouts okay.
Keep going who that’s it about halfway there so if you’re not already a subscriber here’s what I want you to do don’t sit on your couch watching this workout that’s crazy get up and work out with me and then when you have hit that subscribe button.
Below that way you’re going to get new workouts delivered right to you every single week and I know you want that good all right let’s move into our second move aside hop ok now if you wanted to make this low impact just step it ok not a big deal absolutely every move that we do here can be modified and that’s really.
Important because you know look I know sometimes we get injured sometimes we have different things going on but the point is I really do believe that there’s always something that you can do and that’s how we can develop that love for our body keep going here I really feel if your heart rate come up right away almost there having fun.
Good feel those endorphins start surging through your body good that’s it okay good next one one of my favorite so we get to take down a little bit we are going to do Charlie’s Angels, its just a little plie Charlie’s Angels now if you don’t know what i’m talking about.
With charlie’s angels well number one that just makes me feel old but number two google it there’s a TV show in the seventies and eighties and when I was little that was the only thing that I wanted to be was a Charlie’s Angel so you’ll see they’re quite beautiful quite stylish right and they were also.
Private detectives or something i don’t know they’re mostly just hot babes running around fighting for haha good stay nice and low here keep your belly pulled it it’s really important ok you if you’re doing that you start feeling those legs start shaking all right okay good now keeping it in the lower body.