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My Diet Plan How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What’s going on everyone it’s. (yawn) What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk you thru my meal plan as my NPC Men’s Physique Competition draws near. So unless you’re competing, you don’t really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I’m giving you and incorporate it into your own diet.

This diet routine is broken into 6 meals a day this allows me to hit my goal. So without further adieu let’s get started because I’m starving. So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so I usually do about 5 Egg Whites.

So that’s the equivalent of 4 ounces in this ounce cup. I’ll throw some spinach in there. Chop it up. This is a good pot Some people put it all in one shot, in one frying pan, I just like to do it like this. As you can see, the Egg Whites are starting to look a little plump. Oh no, only got one left. Gotta go shopping,

So your ending result should be something like this. Oooh, looks good. I recommend replacing your table salt with this. Cayenne Pepper. I literally put this in everything. Among the many other health benefits it has, this is a handy spice that helps speed up your metabolism and quickly helps the body burn excess fats.

It’s a little spicy, but I’m used to it. So you guys should give it a shot. Now we’re gonna start with the Oatmeal. This is a very useful ladle, this is an Easy Measure Ladle. This is the equivalent to a cup. So I’m gonna put a cup dry. It usually depends on what I’m working on, today I’m doing legs and I’m gonna need a lot of energy.

So I’m gonna put a cup in there, if not I’d usually go a little less. I already put the water in here, it’s about 7 ounces. This Oatmeal is really good cause it also has no sodium in it. Alright, so I’m gonna microwave this for a minute Stir, and then microwave for another 30 seconds. Let’s see what we got. Alright, so just took it out of the microwave This is what we got. I like to put Cinnamon.

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