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Fat Burning Foods - Fat Burning Secrets

Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

Inner Thigh Fat Burn Exercise

Most commonly asked the question . How to loose the thigh fat? Well to loose the fat burn the fat only fiberis not enough you also complimented with the toning exercises so we here to teach the combinationof cardio as well as toning workouts. Are you ready? Let’s start with the simple jogging exercisejust have to put our toe down heel down and do it faster use your bone muscles tightenand keep going concentrate as quick as possible 10 seconds 9 8 7 6 5 4 3 2 and relax donethat was cardio that keep it up. Now let’s go

for toning take your legs wider toes pointingforward take the hands to the ceiling stabilise your upper body gently go down until boththe thighs are parallel to the floor and come up go slowly remember we doing over Patrickand up slowly inhale and exhale 2 more go down and up 1 more down and up now lets comeback to the standing position now again will try increase hand towards the ceiling andlift the legs sideways and sideways remember you have to do it speed lets go 1 2 3 4 56 7 8 9 10 1 2 3 4 5 6 7 8 9 and stop now slowly take the wider stands lift your rightleg and cross it and lift and back ready? Let’s start with left leg cross lift lift crosslift cross lift up lift cross lift all right

Now again are you ready so we do jog for fourcounts 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 so that’sit guys you have to move with the time that we have to do I hope you have enjoyed anddefinitely you will see part of toning and part of fat burning around your thighs. Signing off.

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