5 Reasons to Take Supplements AND WHEN YOU NEVER SHOULD
What’s up, guys? Jeff Cavaliere, AthleanX . Today I’m going to help you to determine whether or not supplements are a right fit for you. Supplements are not the right fit for everybody, but you can ask yourself a series of questions and determine whether or not you are a candidate. It starts right here in our quot;yesquot; or quot;noquot; with where you are at in terms of your program. Are you just starting out? Are you a beginner? Are you a really skinny guy who’s never really lifted a weight before in your life? Guess who knows somebody that’s like that? I do! That’s exactly what I was. As a matter of fact, this is my actual, very first dumbbell.
That I ever used. You can see it right there; that’s my five pounder. This five pounder went on to allow me to start lifting a lot heavier weight, but I started with that. As a matter of fact, my brother told me growing up quot;You have to earn the right, earn the privilege, to be able to start taking supplements.quot; Because if you’re just starting out with really light weights and you’re not really that sophisticated with your training yet, supplementation is overkill. You’d be much better off figuring out the basics and understanding how to start building your body from the ground up. Learning the proper movements, the right way to train,.
And how to put it all together before you start finessing it with supplements. On the other end of the spectrum, and on the same note, if you’re a guy who’s allowed yourself to get incredibly out of shape â€“ 40% body fat or above because of your absolutely poor nutrition habits â€“ trying to fix them with supplementation is not the right way to go about it either. So you want to make sure that you’re in that zone where you’ve dedicated yourself to getting in shape, you’ve been on that path for a while, and you’re looking to take it to the next level. Then you would be a quot;yesquot;. Otherwise, if you’re starting with either one of those.
Extremes you’re going to wind up over here as a quot;noquot;. Here’s a scenario that I know a lot of you can probably relate to, but I’m actually living it and breathing it every single day right now. That is high levels of stress. It doesn’t have to be bad stress. It could be good stress. In my case it is good stress. We’ve had twin boys. They came a little bit early. That’s stressful, but we’re trying to get them to grow and develop and catch up to where they need to be. That’s provided a lot of stress for my life, but guess what? I’m still going to train, I’m still going to try to eat as good as I can, but as I covered in.
My nutrition tutorial the other day where I showed you some fast ways that I can create lots of meals at once â€“ I’ll actually link that here if you haven’t seen that already â€“ stress is present in my life right now even more. Supplementation can help you to overcome stress because it can do two things. Number one: we know how nutrition can be a large component of providing your body with the fuel it needs to stay healthy even in the face of stress, and we also know that we don’t necessarily have the time to prepare it in stressful times. So supplementation would be extremely easy to prepare and allow you to be consistent.
With your nutrition. So for me, I’ve never been more reliant on my supplements than I am right now because I’m not always in a place where I can get good nutrition. The cafeteria at the isn’t the best place for me to get proper nutrition, but if I can mix up a shake, take it with me, and now that I’m going to have optimum nutrition at my fingertips whenever I need it; it becomes that much more imperative. I will say, if you’re in a high stress job, or find yourself in a high stress situation and you don’t want to sacrifice on your nutrition and you still want to be able to train and you’re applying a lot of stress to your body, make sure at that point that.
You absolutely incorporate some form of supplementation to allow your body to recover that much faster and allow you to bounce back even better. Okay, the next one is actually a person question that I’m going to bring it down, bring it in here and get man to man with you and ask you to be honest with yourself. Are you the type of person who takes your supplements and then finds yourself eating crappy food because you figured you already did what you were supposed to do? If that’s you then supplements are not for you, okay? They’re not for you. But there’s a key point to be learned from all of this. That is that sometimes supplements.
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