Hi, I am Dr Shikha Sharma. Today we will be talking about how to lose belly fat. Now, normally we have seen that belly fat comes under two conditions. One is of course after pregnancy for women and for men which is called middle age fat or middle age extra tyre what some people call it also. Now belly fat is primarily due to couple of reasons. One is as we age the muscle strength of our abdomen or belly becomes lesser and lesser and therefore instead of holding the stomach in it starts protruding out. Number two is because of stress.
And because of changes in hormonal profile the insulin becomes predominant and insulin rises a lot in response to any carbohydrate meal we take and because of that again it all accumulates on the stomach. Now what is the way to lose belly fat First two things. One is exercise and the second is nutrition. In exercise some of the very good exercise for losing belly fat is ab crunches and core muscle exercises. So core muscle exercises are typical exercises which hold your body for a longer duration in a a particular stretched.
Toned stage of contraction and that helps to lose the belly fat. So ab crunches and this kind of exercise and third is of course Nauka Asana which is also called the Boat Exercise. So the boat exercise is you raise your leg and you raise your hands and your arms and your head and become like a boat while lying down on the floor. And this puts an enormous amount of pressure on stomach and also helps you to reduce belly fat. The second is of course diet. What is the kind of diet you should have First thing you should.
Fastest Ways to Lose Belly Fat
Have is sprouted methi seeds. Why sprouted methi seeds Because it is a very good source of insulin control or obesity due to insulin. So one tea spoon of sprouted methi seeds is very good. Second thing is you should have ginger water. If you want to add a little bit of flavour and also if you have a tendency towards belly fat then add a little bit of. a pinch of cinnamon powder. So cinnamon powder, ginger root, boil it when it becomes a decoction, drink that everyday and that will help you lose your belly fat. Third thing is to lose.
Belly fat is very important, to cut down on too much of coffee. Because coffee with milk, high fat milk all these things add to the belly fat. Another thing which is very important is to have a little bit of grains in its whole form. Like kala chana. Kala chana is excellent. It not only removes belly fat it is also excellent because it helps you to lose weight overall. So sprouted kala chana you can have. Or you can have like if you make it into a powder, the kala chana, then besan ka, besan pancakes you can make. But best of course is sprouted.
Kala chana for breakfast or for lunch. Another way to lose belly fat is of course Ayurveda. So ladies who have belly fat post pregnancy they should do Panchkarma. Urvartanam is one of the therapies which is powders which are Ayurvedic powders which are applied on the body and the body is massaged with those powders and then after that steam is taken for ten to fifteen minutes and along of course a proper diet and exercise. So Panchkarma Urvartana therapy is excellent for belly fat. So do try some of these methods and write.