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My Diet Plan How to Lose Weight and Gain Muscle At The Same Time Fast More Diet Tips 2016

What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m gonna share with you another diet plan. So I just woke up and one of the most popular tutorials on my channel is my diet plan that I posted last year. Cause right now it is currently climbing at 300,000 views. So I figured, why not do another diet plan tutorial I don’t think it’s gonna get the same results as that one but.

I decided to do another one because it is very requested on my channel and I decided to share with you a similar style to that tutorial if you haven’t seen that, i’ll leave a link to that in the description below if you haven’t seen my style, I basically walk you through my entire day of what I would eat I’m gonna make it a little different, I’m not gonna repeat the same thing I said in that tutorial you’re probably gonna see a lot of alternatives I would have.

Alright, so I’m gonna walk you through meal number 1 breakfast. Alright so i’m gonna reference the last tutorial a lot so you guys really understand where I’m coming from but on my last tutorial, one of the most popular questions I got was where I got this pan from. This is the pan that I use to make my egg whites with the circles and all that.

This is a Cast Iron Skillet Pan I got this pan from a Fortunoff, I don’t even know if their still around This is probably the pan I’ve had the longest I don’t like to use the same pans over and over again because the scratches and the parts of the pan could get in your food and can eventually cause cancer A lot of the time, I’m always switching pans around but this pan I’ve had the longest.

So I may have to switch this out soon it’s a very useful pan, but since most people can’t get this I decided to use a different pan This is the Copper Chef Very very useful pan, one of my newest ones I recently got this one You should DEFINITELY google the benefits of the Copper Chef I don’t want to get into it now cause it will take too long.

Alright so our breakfast here is gonna be similar to the first tutorial, it’s gonna be a little less carb heavy I have my materials here you’ll see them again soon Got the egg whites, eggs spinach, oatmeal’s in the back but you’ll see them again soon so we’re gonna start with the egg white.

So if you’re getting a carton, usually 3 tbsp equal 1 egg white I have a measuring spoon here, this is a tbsp so i’m gonna put one two three alright that’s 1 egg white I want 4 egg whites for this so I’m gonna need.

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