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Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

Fat Burning Workout Without Cardio

10 Minute Home Fat Burning Workout NO EQUIPMENT KILLER

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. If you’re looking for a fatburning workout, the length of the workout is simply not a requirement to make it a good workout. As a matter of fact, as I’m going to show you here today the most important thing is that you’re getting your body working hard from the first second until the last. And in this case, we’ll have you working hard for 10 minutes only. So, the cool thing about a 10minute workout is you can see the finish line before you even start. That makes it all that much more motivating for you to actually get down on the floor.

And do this. The second thing that makes this even better is that you can do this right here in a little bit of open space with no equipment at all. Ignore all the stuff against the wall, guys. All you’re going to be able to concentrate on is that floor because you’re going to be staring face down on it quite a few times. We have here on tap escalating difficulty levels of Burpees. That’s all you’ve got to do. Twelve (12) reps within 1 minute. If you can complete all 12 reps of the increasingly complex version of the Burpee, then congratulations,.

You’ve made it to the next round. If you can make it all the way through 10 rounds then you’ve done your job and you’ve had a helluvan accomplishment because this is no easy task. Guys, as I say all the time, you can either work out hard or you can work out long. We’re going to choose to work out hard here, but we are going to help you burn fat in the process. I guarantee it. So, with that being said, I’m going to take you through my version of this. You’ll be able to watch every version of the Burpee. I’ll name it down below as terribly as I always do, but the key thing is you watch how I do.

It. And see if you can do 12 of those each minute on the minute escalating up to a 10 minute total if possible. Let’s give it a shot. SQUAT THRUSTS SQUAT THRUST JAX BURPEES SQUAT THRUST SQUAT BURPEES CLASSIC CHEST TO GROUND BURPEES SINGLE LEG MOUNTAIN CLIMBER BURPEES.

SIDE KICKTHROUGH BURPEES CHOP AND HOP SINGLE LEG BURPEES ANGRY MULE BURPEES TRIPLE SKYFALLS 1 ARM GET UP BURPEES So there you have it guys. One 10 Minute Workout that you can do anywhere. There’s no excuses. This is bodyweight only and you can do this workout any time you’re looking for that quick kick in the ass.

Now, we have a daily kick in the ass for you if you’re looking for a completely bodyweight program only. The ATHLEAN XERO Program. We say it all the time. No Bands. No Bars. No Bench. No Bull. Literally nothing, nothing, not even a Pull Up Bar to work your entire body and build muscle while doing it. And most of those bodyweight workouts, guys, they’re nothing more than glorified aerobics workouts. They’re going to get you to lose some weight, but you’re certainly not going to build any.

Lean muscle in the process. ATHLEAN XERO does, and you can find it at ATHLEANX.COM. In the meantime, if you found this one helpful, and if you’re going to try some of these Burpees if not all of them, make sure you leave me your comments and your thumb’s up below and tell me how far you made it. Did you make it all 10 minutes? Did you die halfway? If you did, let someone else type in for you, how far you made it.

Lose Leg Fat Cardio Workout 20 Minutes

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can not do it, try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Don’t bend your head, try constantly looking one step ahead of you. 5,4,3,2,1, Stop! Next Exercises: Standing hip abduction. Ready? Go! If you can’t do it, try keeping both feet on the ground before lifting the leg. Be sure to keep your abs tight for a better balance.

Switch side in the shortest time possible. Go! Don’t turn your head to not risk losing your balance, stare at a fixed point in front of you. Next Exercises: Jump + leg rotation. Ready? Go! If you can’t do not jump. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercises: Squat + butt kick. Ready? Go! If you are unable to complete this movement, bend your legs less.

Do not shift your body weight onto the tips of your feet. In order to maximize the effectiveness of the exercise, the force should be placed onto the heels. Don’t pass the line of your toes with your knees during the descent, to avoid joint problem. Next Exercises: Side Step + Butt Kick. Ready? Go! If you can not do it, try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Don’t bend your head, try constantly looking one step ahead of you. Next Exercises: Sumo Squat. Ready? Go! If you can’t do it, try bending less the legs.

Be sure not to raise your heels off the floor. Don’t bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. Next Exercises: Pulse single leg sumo squat. Ready? Go! If you can not do it, try doing a single squat. Don’t bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. Never exceed the tip of your foot with the knee to avoid damaging the joints.

Switch side in the shortest time possible. Go! Don’t turn your knees inwards or outwards, always keep them in line with your feet. Be sure not to raise your heels off the floor. Next Exercises: Side Lunges with jump. Ready? Go! If you can’t do it, try doing sidelunges without jumping. Be sure not to curve your back during movement. Don’t pass the line of your toes with your knees during the descent. Next Exercises: Sumo squat touching the ground. Ready? Go!.

If you can’t do it, try bending less the legs. Be sure not to raise your heels off the floor. Don’t bend or arch your back, keep it constantly straight to avoid problems. Never exceed the tip of your foot with the knee to avoid damaging the joints. Next Exercises: Squat with Side Kick. Ready? Go! If you can’t do it, try doing a simple squat. Be sure your knee does not pass over the tip of your foot during the lowering motion. Keep your abdominals tight during the entire execution to keep a greater balance and to avoid overburdening the spine.

Next Exercises: Side step Squat. Ready? Go! If you can’t do it, try bending less your legs and taking smaller steps. Don’t bend your back, keep you abs constantly tight to stabilize the spine. Don’t turn your knees inwards or outwards, keep them constantly in line with your toes. Next Exercises: Jump + leg rotation. Ready? Go! If you can’t do not jump. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

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