How to get Rid of Stubborn Belly Fat Lose Burn Fast
How to get Rid of Stubborn Belly Fat | Lose, Burn, Fast.
What Type of Exercise Burns Fat Helps With Weight Loss
Fat Burning and Exercise By James Merchino, DC, MS, ND Let’s talk today about fat burning exercise. What is the best fat burning exercise you could actually do? Well, there is a specific type of exercise that really targets fat and of course, it’s when you exercise in what is called the fat burning zone. How do you calculate that? You take the number 220 and you subtract your age. This wil give you in heartbeats per minute how fast your.
Heart could beat if you were sprinting under all out conditions, which I’m not going to ask you to do. But if you take that 220 and subtract your age, that’s the fastest your heart can beat. Then if you take that number and multiply it by .55, this will give you 55% of your maximum attainable heart rate. As soon as your heart rate is crossing that zone, into that range, then you’re in the fat burning zone. And it will even continue to burn fat up until you get to about 90 percent of your maximum, attainable heart rate. If you take the number 220 and subtract your age and then multiply it by .9 that would give you the 90 percent upper limit.
You can find the midpoint of the zone by taking the number 180 and subtracting your age. That wil put you right in the middle of the fat burning zone pretty much, in terms of heart beats per minute. So how does it work? Once you get into the aerobic training zone, as we call it, that’s enough stimulation for adrenaline to be released. Adrenaline comes down and says to the fat cell, hey baby open the door and let the fat come out. And so now the fat comes out into the bloodstream, travels through the bloodstream and it doesn’t know where it’s going. But the muscles that are doing the work start to burn the fat and they burn it very efficiently under those conditions.
Remember, this is also known as cardiovascular exercise, so you’re also getting a benefit for your cardiovascular health. This is the type of exercise that’s been shown to reduce the risk of breast and colon cancer, it elevates mood and gives you a greater sense of wellbeing. So at least five times a week, you need to do at least 30 minutes of this type of fat burning, aerobic activity. This is the best way to get started on a weight management program in terms of the exercise component. Now you need to combine that with my two staple nutrition system and all of that is explained in the weight loss seminar tutorials that are available here. So I suggest you download them right now to see how it all fits together.
I suggest you watch the three short tutorials presented here to learn the three magic principles that will turn your body into a fat burning machine. These are the principles I’ve used with patients over the last 25 to 30 years to help them with short term and long term weight loss success, and so I know it will work for you, as well. At MeschinoHealth you’ll see my published review papers, tutorials, live footage from different seminars that I’ve taught and other resources and free downloads to help you to live a long and healthy, functional life. My review articles and teaching materials are complete with their corresponding medical and scientific references; you’re on solid.
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