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Fat Burning Foods - Fat Burning Secrets

Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

Fat Burning Jumping Jacks

Okay, get ready because in ten seconds we’re about to do a kick ass jumping jack work out. I want you to start doing jumping jacks as fast as you can, starting in three seconds, get ready, going as fast as you can, and go. Come on, doing jumping jacks as fast as you can. Remember, we’re not doing a casual jumping jack work out, right now you’re going as fast as you can. You’re going all out for me. Come on, keep going as fast as you can. Pick it up, faster and fast. Keep going, about 8 more.

Seconds. Keep going as fast as you can. Remember real intense right now, going as fast as you can, going all out. Come on three more seconds, going all out, and stop. All right keep moving, keep moving. That’s right keep that heart rate up, keep going, keep moving. All right, in three seconds I want the same intensity, the same activity. Get ready, go. Same intensity, going as fast as you can. Keep going. Come on, pick it up, pick it up, match that intensity that you did the first one. Keep going. Keep going. Go as fast as.

You can. Going all out right here. Come on, five more seconds, give me all you got. Give it all you got. Three more seconds. Get ready and stop. All right, keep moving, keep moving. Come on, this is going to be a real short workout so hang in there with me. Come on get ready, three more seconds and go. Come on fast as you can. Now look, if you got bad knees or this is too hard for you right now, sit in the chair. Do it sitting down.

Jumping Jack Weight Loss Workout 2 Lose 5 pounds THIS WEEK!

There is no excuse for you not to do this workout. No excuses. You should not be sitting there watching this workout. This is not a movie. You should be moving right now. Like I said, this is not a movie, this is a workout. So get up and move. Stop. All right, keep going. Keep those legs moving. Remember and again, if this is too hard for you right now just stand in place. Just don’t quit. Do not quit. Go, go on right back to it. Remember, look in the lower left hand corner,.

If this is too hard for you, have a seat. Just don’t stop. I don’t want any excuses and like I said and I’m going to say it again, this is not a movie. It’s not a TV show. You should be up off your but moving right now. Don’t look at it, if you’re just going to look at it, look at something else, but you should be working right now. And stop. That’s right. Keep moving. Keep moving. All right, in four seconds going right back to it. Keeping that same intensity, go. Same intensity. Now look.

At the corner again, if you’re lazy you can do this laying on the floor, you can lay down on your back, like I said, no excuses, no excuses for you not to do this. Come on, you got to do this work out. Remember, think about the way you look, give it all you got. Remember, going to lose weight all over your body. Going to lose that belly fat, arm fat, everything. Stop. Like I said if you’re a little bit tired right now, just stand in place, get a quick ten second break, stand in place. If not, just keep moving. Get.

Ready, go right back to it. Come on, same intensity, same intensity for you people out there who have excuses, lay down on the floor and do it. Just don’t sit down and look at, keep moving. Now look if my voice is annoying to you or you don’t like to hear me talk, hit the mute button. I just don’t want you quitting this workout. Just hang in there with me, stick in there. All right, stop. Keep moving. Keep moving. Or stand in place, do what you got to do. Do what.

You got to do to not quit. Get ready, go, going right back to it. That’s right. Keep going, keep going, remember, going as fast as you. No, do not give up on me, do not give up on me. When that voice in your head tells you, you can’t do this, you tell that voice to be quiet, that you’re going to finish this workout because you got to lose that weight. That’s what you’re going to do. And stop. Keep going. All right, this time when you do the jumping jacks, I want you.

To count the number of jumping jacks that you do. So this time try to count the number of jumping jacks, get ready. Go, count those jumping jacks, count how many you’re doing. That’s right, try to count them. Try to do 10, try to do 20, try to do 40. Try to do at least 40. Try to do two every second. Come on, fast as you can, going for 30 or 40, come on, keep going. All you got it 25, keep going, keep going, keep going. And stop.

Okay. The next time you do it whatever number you got, try to beat that number. Try to beat that number by at least one, or by two or three, or at least that number. Go, you got 20 last time, go for 21. Remember, we’re trying to beat that number but you got to pick it up, you got to pick it up, you can’t slack off. You got to go a little bit harder and a little bit faster if you want to beat that number this time. You got to pick it up.

Come on, five more seconds, you’re trying to beat that number you did last time. Trying to beat that number, come on, beat it, beat it, beat it and stop. Okay, walk in place. Keep going. Keep going. All right, same thing. Next time you go try to beat that number. Get ready, go, beat that number, beat the number. Try to beat that number. If you didn’t beat last time make sure you beat it this time. If you did beat it last time, keep going higher and higher, faster and faster. Up that intensity. If you keep up that.

Intensity, you’re going to lose weight just that much more faster. Keep going, 3 more seconds, keep going. And stop. All right, back and forth. Remember for this whole workout, whatever you got, you want to stay in that range. If you got 20 try to stay in between 20 and 30, go. Keep going. Try to stay in that range of what you got the whole time. Try to get between 20 and 30 or if you’re faster than 30 try to get between 30 and 40. Every time we do this you got to stay in that range.

If you stay in that range, that means you’re working, that means you’re giving me all you got. All right, 3 more seconds and stop. And look, if walking in place is too easy for you right now, you can jog in place. Whatever you got to do to make this work real intense, do it. Go right back to it, jumping jacks, remember, stay in that range. Come on, pick it up, try to beat me, try to go faster than I’m going right now on the screen, try to go faster than me. Try to beat that last number. I know.

It’s tough but it’s those tough workouts that you got to do if you want to lose weight fast. If you want to lost 2, 3, or 4 pounds a week that’s what you got to do, you got to work. Get ready and stop. You can also do pushups while you wait. All right get ready, going right back to it. Go, come on, fast as you can, fast as you can, come on. Pick it up, pick it up, pick it up, you got to work. You got to work. Come on, come.

On. This workout is tough but you got to do those tough workouts if you want to get that body going. Whenever you think about quitting think about how you’re going to look. Come on, let that motivate you and push you through this workout. Don’t quit. All right, stop. Remember, you’re always trying to beat that range. I know it’s tough but whenever it gets too tough think about how you’re going to look. Go, go right back to it. Come on, come on. Every time you think about the way.

You’re going to look after you do this, that should make you go a little bit faster. Think about the fat that you’re going to lose. Go a little bit faster. Think about how you’re going to look when people see you who knew you after you lose weight and that’s going to help you go a little but faster. Come on, keep going. Come on, three more seconds, pick it up, pick it up, and stop. All right, like I said, if you want to right now you can stand in place, do.

Not, don’t give up on me and don’t sit there and watch this like it’s a movie. Go. I don’t care if this is your first time looking at this tutorial. I want you to get up and do something or sit down and do a jumping jack. No excuse for you not to be moving right now. This is not a movie. Do this workout with me, just don’t look at this. For those of you doing it with me, pick it up, pick it up, come on a little bit faster. It’s real intense.

Every time and stop. All we’re doing basically, we’re going 20 seconds all out jumping jacks, we take a quick ten second break and we’re going right back to it. Go. I know it’s tough, but it’s a real tough, short, intense workout that should burn a lot of fast real fast. Going to burn more fat looking at you just walking in the park for three hours. Come on, keep going, keep going, keep going. 7 seconds. Come on, 5 seconds, pick it up, keep going. Keep going. And stop.

And believe me when I say this, you can lose more weight doing this short 20 minute work out than you doing a 1 hour or a 2 hour or a 3 hour walk in the park. Go. Keep going, keep going. Remember, trying to beat your last number. If you got 30 jumping jacks before, go for 31. At least get the same number. Remember, trying to go higher and higher each time. Now, I know there’s going to be a point where you reach that peak but I want you.

To reach that peak every 20 seconds. Keep going and stop. All right, rest. Remember you can stand in place if you want to. If you hate my voice, hit mute. Just don’t quit. No excuses for you not to quit. Go. Keep going, do not quit, no excuses. Come on, come on. Do not quit. Beat me, beat me, come on, even if you get tired right now get a chair and sit down and do this. I just showed you earlier how you can sit down and still keep going. No excuses do not quit. Come on, please keep going.

Stop. Whatever that voice is telling you in your head, I know that voice is telling you, hey, we got to give this up, it’s our first time, don’t let those excuses win and go. Go, come on, go, come one, little bit faster. Keep going. Don’t let that voice in your head make you quit. Whenever that voice comes up with a reason for you to quit think about the reasons why you want to do this. Think about the reasons of you looking good naked. Think about the reasons of you getting rid of all the ugly fat and keep.

Going, do not quit. Stop. All right back and forth. And remember you can always stand in place if you get too tired. Get ready, go, go right back to it. Come on, come on, come on, all you got, come on. There you go. Don’t give up on me, don’t give up on yourself, come on, don’t give up on that body that you want. That’s the reason why you’re doing this. Remember why you’re doing this and give it all you got. And stop. All right. Moving back and forth. Come on. I know it’s tough. It’s those.

Tough workouts that will get you the body though. Go. Come on, fast as you can. There you go, there you go. Keep going, pick it up, pick it up, come on, I know it’s tough but stick in there. Do not give up, don’t give up. You made it this far, get ready, we get a break, and stop. Come on short 10 second break. Look, it’s even tough for me. Get you some water right now but hurry up, we’ve only got about three more seconds we’re going right back to work. Get ready, going right back to work, go, going.

Right back to work. It might be work but it’s a short work period. It’s a short 20 minute work period. Yeah, that’s all we’re doing, come on, don’t give up. You want that body. Come on, think about why you’re doing this and keep going faster, don’t give up, I know it’s tough but come on, squeeze a little bit more out of yourself. Stop. All right, move back and forth, there you go and remember you’re always trying to beat that number. If you get 30, 40, 20, or whatever, 60 jumping.

Jacks, try and get that number. Come on, go right there, try and get that number. Come on. Trying to hit that peak, hit that peak, you’re doing good. There may be a few times here and there where you don’t reach that number but I just want you to try. I don’t want you to ever slack off it. Don’t take any of these 20 second jumping jack periods off. Always do them as fast as you can. And stop. There you go. Just don’t give up, just don’t give up, just keep moving. And.

Go, going right back to it. Come on, come on, try and stay in that range, try and get that number, come on, Beat your last number if you can. Keep going. We’re more than half way finished, you came this far. You came this far, there’s no need for you to quit right now, we’re more than halfway finished. Stop. You’re doing this work out, you’re doing this for the body you want. There’s no reason for you to quit right now, no reason for you to quit. Come on, go, go right back to it. Go right back to it. Keep going. All.

Right, 15 seconds, come on a little bit faster, little bit faster, just don’t slack off, just don’t slack off. Keep going, keep going. All right. And stop. There you go. Now for those of you, this is too easy right now, jog in place, do pushups, do something a little bit harder right now. Get ready, go, go back to it. That’s right. Come on. Show me that you want it, show me that you want it, come on, a little bit faster, show me that you want it. You want that body, come on, show me that you want it, come on, beat me.

Get that number. Come on, 3 more seconds, show me that you want it. Stop. Go on back and forth. Do not give up. Come on. Do not give up, do not even think about it. Come on and go. Come on, you want it, come on, I know you want it. You wouldn’t be going this if you didn’t want it. But you got to give it all you got. If you really want it you got to give it all you got, you can’t slack off. You’re going to have to work to get what you want a.

Little bit, you’re going to have to work, it’s not going to be easy and it’s only but 20 minutes and as a matter of fact, you’ve got less than 7 minutes. Stop. You got less than 7 minutes left. Come on, you can do this. If you came this far you are going to finish this work out. Go. You came this far, you will finish, you will finish. Keep going, you might as well finish. Come on, 10 more seconds. Keep going, keep going. And stop. There you go. Come on, stand there. Come on have a little bit of fun with.

It, going right back to it. Go. Come on, going again, come on keep going, keep going, come on a little bit faster for me. Think about the body you want and go a little bit faster. Think about how you’re going to look after you do this and go faster. Think about how you’re going to feel after this and go faster. Come on, think about those things, get ready, and stop. Always think about the big picture, always think about how you’re going to look. Don’t even think about the rest period after, go. Think about how.

You’re going to look, always think about the big picture, always think about why you’re doing this. If you’re trying to lose weight for like a wedding or a trip or whatever, think about that big picture and go faster and give me all you got. Give yourself all you got, come on, you’re doing this for you, come on, act like you want it. Act like you want that body and stop. Whatever the reason you trying to do it for, you trying to get that six pack to show, you trying to flatten your belly. This will do it for you.

Go. Because we’re losing weight all over your body by doing this. Burning fat all over your body, that’s why you’re doing this, that’s why you’re doing this intense workout, because you want to lose it fast. That’s why you got to give it all you got. That’s why you can’t slack off and that’s why you got to push yourself to that limit. That’s why you got to give it all you got. That’s why you can’t give up, that’s why you can’t just sit there and watch his like it’s a movie. Stop.

Like I said, like I showed you earlier in the tutorial, there’s no excuses, you can sit down in the chair, you can lay down on the floor, whatever you got to do to get yourself through it. Go. Come on, fast as you can, come on, pick it up, pick it up, you got to push yourself through this. You’ve got to go faster each time or you’ve got to try to reach that peak every time. You’ve got to do it. Because you want that body, I know you want that.

Body and you’re going to do it. I know you’re not going to give up on yourself. Come on. Stop. Do what you got to do and look if you need to get yourself some water or Gatorade, do it at any time, you don’t have to wait on me, just do what you got to do. Go. Do what you got to do to finish this. Cause we got less than four minutes left and look I want you to do your last four minutes like you did your first four minutes when you was fresh, just give it all you got so.

Let’s do those last four minutes like your first four minutes. Pretend like you just started, we just started this workout. Get ready, going to stop in two seconds, All right, stop. So look in 8 seconds when I so go again, it’s going to be a brand new workout, we just started, brand new workout. Going all out, ready, go, brand new workout, we just started this workout. It’s a brand new workout. Come on we just started this. Come on, come on, we just started, it’s a brand new workout. Come on, 8 seconds, come on 7, seconds, All right 5,.

Come on, brand new workout. We just started this, come on, going real easy. Going real fast. Like I said it’s a brand new workout so when I say go I want you to count the number of jumping jacks again and I want you to get an even higher number this time because this is a brand new workout. Ready Go, come on, brand new workout. The biggest number you got, the most you ever got so far today. Come on, try to get the most you got so far.

Today. I know it’s tough but tell that voice in your head to be quiet and tell that voice in your head that you can get your most jumping jacks right here, right now, you got to pick it up and get the most you ever got today so far right here. 3 seconds. The most you ever got right now. Stop. Come on. All right, whatever number you got, try to match that number or beat it. Come on, you’re going to do this. Tell that voice to shut up. Go.

You’re going to do this. Come on, pick it up, pick it up, faster and faster. Think about that body you want and go faster. Think about how you’re going to look, go faster. Think about how you’re going to feel, go faster. Think about how like in the morning you’re going to see the scale show a lower number and go faster. Come on, push yourself stop. Come on now. I think we got less than two minutes. We got less than two minutes left I think. Excuse me a little bit over 2 minutes but don’t quit.

Go. Come on. Come on. You want that body. Come on. Come on. Pick it up. Pick it up. Remember, this is a brand new workout right now, you just started, you’re about 2 minutes into your brand new workout. Come on, don’t give up. 3 more seconds left. Get ready and stop. That’s right, get you something to drink but hurry up. Right back to it. Go. Go to work, go to work. Come on. Come on. Pick it up. Don’t even look at the clock just keep going. Keep going. Ten more seconds. Keep going.

Come on, come on, just don’t quit and stop. Look we got two more left. I’m not saying peace. I’m just saying we got two more left. Two more. Come on for these last two please give me all you got. Come on, these are the last two, you might as well just give it up for me. Come on, last two give it all you got, come on, you’re life depends on this, two more. You’re body depends on this. Last two, come on, last two for that body. Come on, do it, give it all you.

Got for that body, come on, last two. Come on, come on, keep going, 5 seconds, we’re almost there, come on. All right stop. One more, one more, come on, one more, one more now, one more now. Show me that you want it on this last one. Come on. All right, go. Just keep going, come on, it’s the last one, now please, keep going, do your last one like your first one. Come on. Come on, keep going, come on ten more seconds, come on, do not stop. All right, keep going, keep going, don’t stop until I say stop, come on,.

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