Hey guys we are in beautiful costa rica beautiful hill on Samara Beach and I have an awesome Cardio Hiit workout for you today thats going to speed up your metabolism really burn fat and get you ready to start your day so when you’re ready grab some water and lets do it ok guys so were going to go through this workout once and then were going to do all over again so were doing 2 sets of these circuits were going to start with out skater jumps you’re going to take a big jump to the right.
Cross your left foot behind touch the floor with your opposite hand this is great to warm up your body speed up your metabolism your heart rate big jump you got 4 alright coming into squat step out get down sdeep step touch touch most important thing you want to get nice and low feeling that burn in the quads get down low you got 5 5 4 2 squat jumps jump up high and down same thing get nice and low and you come down sit right into that chair.
You got 3 2 1 come down to the floor plank position straight line your going to take a step out and then touch your knee other side step knee working the shoulders working your abs touch kick touch kick keep going guys you got 4 3 2 everybodys favourite burpess come in jump into plank last one very nice come back down into plank slow motion mounatin climbers just touch the chest and back 5 6 keep going 5 more fast mountain climbers 10 9 8 7 6 5 4 3 2 1.
Fat Burning Cardio HIIT High Intensity Interval Training
Lift up downward dog push the heels down take a breathe in hale exhale come down to plank inhale up exhale plank up and plank last one your going to give me 10 pushups 2 more you can stay up if you want be a hero or come down to your knees 10 pushups 10 9 4 4 3 2 1 come up to plank side plank into a jump open out to hold come back to center hop in hop out other side in and out open 2 more and come up.
Shake it off good job guys that was set 1 we got one more to go alright catch your breath grab a drink of water if you need to I’m giving you a two second break here we go side skaters touch the ground if you can do this in the morning your going to be burning calories through out the hole day speeding up that metabolism good job squat and tap you got 4 3 2 1 give me jump squats get down in the floor plank touch and shoulder touch.
And touch work those abs last two give me burpees our favorite and up last one come in slow mountain climbers fast mountain climbers go downward dog catch your breath inhale exhale come on forward inhale up and exhale down gives you time to catch your breathe still work those abs two more alright guys give me ten pushups come down to your knees lets go 6 5 4 3 2 1 hold it here come to plank lats exercise guys open to side hold come back down jump in jump out.