Greetings, friends. Welcome to fatburning secret number two. Fatburning secret number one, we talked about how to optimize protein intake for fatburning. On the left side you can see the fat storer is someone who has high cortisol, high insulin and high leptin, low glucagon, low growth hormone. The fat burner has low cortisol, low insulin and low leptin. The fat burner has high glucagon and high growth hormone. Let’s talk about how to manipulate these. Carbohydrates increase insulin and cortisol. These are high in the fat storer. Fiber lowers insulin. Protein raises glucagon and growth hormone which are high in the fat burner.
And when you consume fat, saturated fat may raise testosterone. Monounsaturated fats, like olive oil, lower insulin which is high in the fast storer. And polyunsaturated fats, like fish oil, lower leptin and insulin which are high in the fast storer. So, how do you eat Eat frequently. Lots of fiber. Veggies should be half of your plate. Protein from fish, poultry like chicken and turkey. Grassfed beef. Lamb, etc. Slow carbs can be added in, like beans and lentils. This will give you extra fiber and extra protein. Eat starches only in moderation or after you exercise. These include things like brown.