Hi, welcome to my review of Fat Burning Furnace. In this tutorial, I would be buying this eBook and then I will give you a preview of the program. This program is created by Rob Poulos and it helped him lose 42 lbs and 10 inches off his belly by just spending 45 minutes a week. It also helped his wife, Kalen, lose 59 lbs and 8 dress sizes while still being able to enjoy yummy but fat burning foods all day. It is a guide teaching you how to burn fat, lose weight, build muscle, and improve your overall health effectively and efficiently.
OK, now let me scroll down and click on the button to get started. Then, I click on the Add To Cart button. After that, is the Bank payment page. If you do not know what Bank is, it is something like Paypal. It is the middleman between the seller and buyer, protects your financial information and ensures you receive what you purchased. I am now going to enter my credit card info which is blurred out, and then click the Pay Now button. Then, I’m just going to scroll all the way down and click on the link to.
Decline all the special offers as I am not be getting them at this moment. Of course, you can feel free to explore them and purchase them if you deem necessary. And finally I arrive at the confirmation page, I’ll just click on the Access Purchase button to access the download. Then, I just enter my information which is blurred out and click the green button. Now, I have access to the download page where I scroll down and right clink on the link for the Fat Burning Furnace to download it.
Fat Burning Furnace Review
Now I can just open up the file show you the Table of Contents first so you can have an idea of the content in Fat Burning Furnace. As you can see, there are lots of information in this eBook with a total of 162 pages. OK, now I am going to read the book and then get back to showing you what it is about. The first thing I would like to show you is the personal story by Rob Poulos Page 5 6 on how he started on his journey to find the best techniques behind getting your body into.
The best shape yet spending the least amount of time. It tells how he experimented with many different ways to lose weight, burn fat, and build muscle. After years of trial and error, he eventually discovered techniques on how to make use of own body’s ability to burn fat while spending only minimal time exercising a day. These techniques would even keep your lifestyle healthy. Fat Burning Furnace has 2 main parts, one on the exercise program and the other on food choices and nutrition. The main principle behind it is to increase your Resting Metabolic.
Rate RMR as it will result in your body burning more calories each day. One interesting section I would like to share with you on the exercise program is that it explains why cardiovascular exercise does not help to burn fat and even worsens your health Page 28 29. It can even lead to injury in the long term and reduce your muscle mass. Hence, the next thing I am going to share with you is the type of exercises that Fat Burning Furnace focuses on and the benefits of such exercises Page 31. Fat Burning Furnace recommends.
Resistance training that will raise your RMR, help build muscle, and even improves your health. Next, let me bring you attention to the section that actually describes the different exercises. It gives you 2 tables comprising of compound and isolation exercises and the muscles that are worked for each exercise Page 47 49. You can refer to these 2 tables to select exercises for your own routines. The pages after that describe each exercise in detail with photos of Rob doing it. This is a really good point as you will know exactly.
How to perform them. Let me show you 1 exercise so you can have an idea of how it is liked. Also included in the book are four workout plans a beginner’s break in routine for people new to resistance training or have not exercised in ages, and one routine each for people with beginner, intermediate and advanced levels of experience. Let me show you the beginner level routine Page 81 so you have a feel of how it’s like. As you can see, it tells you the type of exercise, body part worked as well as number of sets.
And reps required. It even provides guidelines on performing the routine. As for the nutrition and food choices part of the book, I would like to share with you a very important advice that Rob gave Page 108. He tells you that your body craves micronutrients resulting in hunger. If you eat foods rich in nutrients, you give your body what it wants and you get satisfied hunger. Hence, it is important to eat the correct foods. Another thing I would like to share with you is the part on why you should have small meals throughout.