10 Minute Home Fat Burning Workout NO EQUIPMENT KILLER
What’s up guys? Jeff Cavaliere, ATHLEANX.COM. If you’re looking for a fatburning workout, the length of the workout is simply not a requirement to make it a good workout. As a matter of fact, as I’m going to show you here today the most important thing is that you’re getting your body working hard from the first second until the last. And in this case, we’ll have you working hard for 10 minutes only. So, the cool thing about a 10minute workout is you can see the finish line before you even start. That makes it all that much more motivating for you to actually get down on the floor.
And do this. The second thing that makes this even better is that you can do this right here in a little bit of open space with no equipment at all. Ignore all the stuff against the wall, guys. All you’re going to be able to concentrate on is that floor because you’re going to be staring face down on it quite a few times. We have here on tap escalating difficulty levels of Burpees. That’s all you’ve got to do. Twelve (12) reps within 1 minute. If you can complete all 12 reps of the increasingly complex version of the Burpee, then congratulations,.
You’ve made it to the next round. If you can make it all the way through 10 rounds then you’ve done your job and you’ve had a helluvan accomplishment because this is no easy task. Guys, as I say all the time, you can either work out hard or you can work out long. We’re going to choose to work out hard here, but we are going to help you burn fat in the process. I guarantee it. So, with that being said, I’m going to take you through my version of this. You’ll be able to watch every version of the Burpee. I’ll name it down below as terribly as I always do, but the key thing is you watch how I do.
It. And see if you can do 12 of those each minute on the minute escalating up to a 10 minute total if possible. Let’s give it a shot. SQUAT THRUSTS SQUAT THRUST JAX BURPEES SQUAT THRUST SQUAT BURPEES CLASSIC CHEST TO GROUND BURPEES SINGLE LEG MOUNTAIN CLIMBER BURPEES.
SIDE KICKTHROUGH BURPEES CHOP AND HOP SINGLE LEG BURPEES ANGRY MULE BURPEES TRIPLE SKYFALLS 1 ARM GET UP BURPEES So there you have it guys. One 10 Minute Workout that you can do anywhere. There’s no excuses. This is bodyweight only and you can do this workout any time you’re looking for that quick kick in the ass.
Now, we have a daily kick in the ass for you if you’re looking for a completely bodyweight program only. The ATHLEAN XERO Program. We say it all the time. No Bands. No Bars. No Bench. No Bull. Literally nothing, nothing, not even a Pull Up Bar to work your entire body and build muscle while doing it. And most of those bodyweight workouts, guys, they’re nothing more than glorified aerobics workouts. They’re going to get you to lose some weight, but you’re certainly not going to build any.
Lean muscle in the process. ATHLEAN XERO does, and you can find it at ATHLEANX.COM. In the meantime, if you found this one helpful, and if you’re going to try some of these Burpees if not all of them, make sure you leave me your comments and your thumb’s up below and tell me how far you made it. Did you make it all 10 minutes? Did you die halfway? If you did, let someone else type in for you, how far you made it.
Home Fat Burning Workout 21 MINUTE KILLER
What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Here in a Hotel room in Houston, Texas for a WWE Night of Champions getting Sting ready for his first ever, WWE Championship match. And guys I find myself in hotel rooms like this very often and a lot of times I find it challenging to get my workout in. I’ll go down to the hotel gym, it just so happens luck of the draw here, this hotel’s under construction and the gym is not open. So what do I have to do?.
I come prepared because as you guys know, who have any of our ATHLEANX Training Systems, as long as you have your Online Portal, you’ve got access to your workouts. So for me, I’m going to do one of my ATHLEAN XERO Workouts here. The greatest thing about our ATHLEAN XERO Workouts are they literally need NO equipment. So I can do it in just this space right here, literally everything I need to do right here. So this actual Workout is the Bumps, Jumps and Jax Workout. And again you log into your Portal. You’ve got all your descriptions and exercises right here.
So I get in here and show you the Jax Push Up, I’m going to show you that in just a second. Alright so literally every workout, your whole workout listed down here, sets, reps and everything. Now, the workout that just showed you there is what we call Bumps, Jumps and Jax. The three exercises you have to do them in one minute apiece. The first minute you have to do 10 Bumps. That’s a Burpee, this time we’re going to do Single Leg Burpees. I’m going to show you what it all looks like here in a second. Then we go and we do our Box Jumps. That’s our Jumps portion.
It could be Broad Jumps, if you have access to nothing at all. But I’ve got this little convenient little piece of furniture, I don’t know whatever the hell it is, but I’m about ready to either do my Box Jumps or break it. I’m not sure what’s going to happen first. The third thing is my Jax portion. That’s going to be Jax Push Ups. Like I showed you in that tutorial. You have to do each exercise for just a portion of a minute. The first one, 10 reps of the Single Leg Burpees, 5 on each leg within one minute.
Whatever time is remaining after you’re done with those 10, is yours to rest. As soon as the next minute starts, now you’ve got to start your next exercise. In that case, that will be our Jumps. The Jumps here again Box Jumps, 10 of them, 10, I don’t have two hands to hold here. 10 in that one minute. Whatever time you have remaining, is yours to rest. At the top of the third minute, now you do your Jax, that’s 20 Jax Push Ups. You’ll see when I demonstrate here that your feet will cross as your chest touches the ground, 20 of those.
Whatever time is remaining, that’s yours to rest. Now first time through that’s going to be simple. But we’ve got 7 rounds in this 21 minute workout. Which means that as we start this whole cycle all over again, it’s back to 10 Single Leg Burpees. The next minute is back to 10 Box Jumps or Broad Jumps. .And the next minute is back to 20 of those Jax Push Ups. With each subsequent round I can guarantee you, the challenge is going to become that.
Much harder. If you can survive and get all of your rep goals in, in 21 minutes and each and every single minute, never missing a goal, that is one hell of a good job and that is one hell of a workout guys. Let me show you what it looks like right here. So there you go guys. No matter what situation you find yourself in, sometimes it might be limited equipment, other times it might be limited time.