What’s up guys? jeff cavaliere, athleanx . If you’re looking for a fatburning workout, the length of the workout is simply not a requirement to make it a good workout. As a matter of fact, as I’m going to show you here today the most important thing is that you’re getting your body working hard from the first second until the last. And in this case, we’ll have you working hard for 10 minutes only. So, the cool thing about.
A 10minute workout is you can see the finish line before you even start. That makes it all that much more motivating for you to actually get down on the floor and do this. The second thing that makes this even better is that you can do this right here in a little bit of open space with no equipment at all. Ignore all the stuff against the wall, guys. All you’re going to be able to concentrate.
On is that floor because you’re going to be staring face down on it quite a few times. We have here on tap escalating difficulty levels of Burpees. That’s all you’ve got to do. Twelve (12) reps within 1 minute. If you can complete all 12 reps of the increasingly complex version of the Burpee, then congratulations, you’ve made it to the next round. If you can make it all the way through 10 rounds then you’ve done your job and you’ve.
Had a helluvan accomplishment because this is no easy task. Guys, as I say all the time, you can either work out hard or you can work out long. We’re going to choose to work out hard here, but we are going to help you burn fat in the process. I guarantee it. So, with that being said, I’m going to take you through my version of this. You’ll be able to watch every version of the Burpee. I’ll name it down below as terribly as I always do, but the key thing is you watch how I do.
It. And see if you can do 12 of those each minute on the minute escalating up to a 10 minute total if possible. Let’s give it a shot. SQUAT THRUSTS SQUAT THRUST JAX BURPEES SQUAT THRUST SQUAT BURPEES.
Classic chest to ground burpees SINGLE LEG MOUNTAIN CLIMBER BURPEES SIDE KICKTHROUGH BURPEES CHOP AND HOP SINGLE LEG BURPEES ANGRY MULE BURPEES TRIPLE SKYFALLS.
1 arm get up burpees So there you have it guys. One 10 Minute Workout that you can do anywhere. There’s no excuses. This is bodyweight only and you can do this workout any time you’re looking for that quick kick in the ass. Now, we have a daily kick in the ass for you if you’re looking for a completely bodyweight program only.
The athlean xero program. we say it all the time. no bands. no bars. no bench. no bull. Literally nothing, nothing, not even a Pull Up Bar to work your entire body and build muscle while doing it. And most of those bodyweight workouts, guys, they’re nothing more than glorified aerobics workouts. They’re going to get you to lose some weight, but you’re certainly not going to build any.
Ultimate HIIT Workout for People Who Get Bored Easily Fat Burning HIIT Cardio Workout
Hey guys it’s kelli from fitnessblender and today i have a hiit workout for you for people who get bored easily so we’re going to be doing a different exercise for every single interval so this should fly right by things could get interesting here I’ve included your warmup let’s go ahead and get started alright so for our cardio warm up we’re going to be doing 25 seconds of each of.
These exercises we’re starting off nice and light just jogging in place so get your feet moving so I’m not exactly sure how this is gonna go i haven’t practiced this routine but we’re going to be doing like I said a different exercise for every single HIIT interval so, it could be fun, if you could ever call hit fun we’ll see how this goes.
So next up we’re going to be doing a high knee march, so pulling up each knee one at a time get your arms in there too and pull up as you up as high as you can you won’t need any equipment for this, so you can technically do this anywhere all right five seconds I’m going to switch to a Buttkicker row so right here nice and slow still pulling your arms back and bring that foot up to kick yourself in the butt.
So we’re warming up our arms our upper back and the front of the thighs five seconds I’m going to switch to two front kicks so alternating out in front here one then the other bring your arms into it if you like it’s definitely a total body routine, hitting all of the muscle groups at some way or another here except for doing an.
Overhead stretch plus a toe touch so; windmill your arms up, stretch, and then come down. Keep your back flat so you get a good stretch through your lower back and the back your thighs come back up up next we’re gonna be doing a walk down so walking your hands up one at a time until you’re full plank. Walk yourself.
Back up. so this is good for warming up your arms and again you’re legs and the backs of your thighs okay next up we have reverse lunges. Coming up nice and tall, back behind yourself drop down right between those two feet squeeze your glutes pull your cord next up, side lunges.
So coming here you can go down to one foot in the center so keep that leg that you’re leaning away from straight this is gonna be tough, it’s hot in here today not a good sign when you’re sweating pretty good during the warm up! we’re going to pick up the pace a little bit here the next we’re going to do butt kickers fast this time.
So nice and light on your feet. move as quickly as you can especially once you get warmed up, start pressing for speed. five seconds switch to squats, which we’re going to be doing a lot of today so you want your feet about shoulderwidth apart and you’re sinking down, sticking your butt out behind you so that the majority of your weight.