web analytics

Fat Burning Foods - Fat Burning Secrets

Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

Fat Burning Cardio Gym Workout

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can’t do it, try the rotations with your hands on shoulders. Be sure not to lift your shoulders, keep them down and relaxed. Don’t bend your arms, keep them constantly flat. Don’t bend your head, keep it always in line with your back. Next Exercises: Side Step + Butt Kick. Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Don’t bend your head, try constantly looking one step ahead of you. 5,4,3,2,1, Stop! Next Exercises: Pectoral Flys + Side Step. Ready? Go! If you can not do it, try slowing down the pace. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. Don’t bend your head. Keep it constantly in line with your back. Next Exercises: Side step Jack. Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors, keep your abdominals constantly tight. Don’t bend your head. Keep it constantly in line with your back. Next Exercises: Jumping Jack. Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. Next Exercises: High Knee Run + Power Crunch. Ready? Go! If you are unable to complete this movement, do not jump.

Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercises: Jumping cross crunch. Ready? Go! If you are unable to complete this movement, do not jump. Contract your abs during the movement to stabilize the spine. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend your head, stare at a fixed point in front of you. Next Exercises: High Knee March. Ready? Go!

If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you, and tighten your abs. 5,4,3,2,1, Stop! Next Exercises: Pectoral Flys + Side Step. Ready? Go! If you can not do it, try slowing down the pace. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. Don’t bend your head. Keep it constantly in line with your back. Next Exercises: Side step Jack. Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back during the exercise, to avoid errors, keep your abdominals constantly tight. Don’t bend your head. Keep it constantly in line with your back. Next Exercises: Jumping Jack. Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. Next Exercises: High Knee Run + Power Crunch. Ready? Go! If you are unable to complete this movement, do not jump.

ULTIMATE KETTLEBELL WORKOUT 12 Minute Fat Loss Workout With Kettlebell Exercises

What’s up guys, it’s Max Barry, owner of Max’s Best Bootcamp and this is your 12 minute kettlebell workout for fat loss get ready because we’re about to get into this twelveminute fat burning kettlebell workout routine six exercises two rounds 12 minutes ofnonstop fat burning awesomeness all you need for this workout is one kettlebell if youdon’t have a kettleball, use a dumbbell get your interval and set it for 12 minutes 50 seconds work, 10 seconds rest make sure you guys go aheadand get in a quick warmup before we get started and were about to get into thiskettlebell workout right now ok time to get into it right now who starts in 3,2,1, go

kettlebell catch clean and press exercise that can only really be done with a kettlebell, it’s a great arms and core exercise quick transition to the next exercise is ten toe taps, then one quick sprawl or plank this burns a lot of calories and is best fat loss move fast on this bodyweight drill kettlebell strength training builds that lean muscle tissue and keeping this routine intense burn a lot of body fat around the body then rotate to the side for one of the best kettlebell ab excercises big elbow strike at the top when you rotate, tighten up you core

next exercise if for abs and cardio everest climbers if you get tired, step and switch the feet next move is kettlebell touch jacks, great for lean legs and booty wider feet causes more inner thight activation 3 times oven then drop and do a pushup right back up to the top of this kettlebell circuit, exercise number one is kettlebell catch clean and press long body line in the plank position then come back up for the toe taps cardio come back up then switch hands next time you do it

keep going you know the modifications then slingshot core exercise is next hips and shoulders working together as we rotate and strengthen you core total body core working during this kettlebell abs exercise last rep feeling tighter through that core great cardio and abs exercise good news is last two moves coming up next ketttlebell touch jacks now finish line is in sight keep pushing intense heart rate is cranking just keep moving

proud of you let’s keep pushing right to the end of this kettlebell workout if you don’t wanna go over the kettlebell go behind the kettlebell then best pushup you’ve got if you liked this kettlebell workout, smash the like button subscribe to Max’s Best Bootcamp fitness channel what are you waiting forwe share workouts like this every week and we’re always trying to get better better so if you have any comments orquestions about this workout or fitness and health in general post comments in the comment section below we’d love to connectthank you for stopping by and watching this kettlebell workout tutorial and have an awesome day!

Copyright 2006-2016 © © 2017 Fat Burning Foods | All rights reserved. Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner Frontier Theme