Breakfast is themost important meal of the day so get started on the right foot with these five incrediblesmoothie recipes. (upbeat music) So, to get started I’m going to share just a couple tips tomake your smoothie making run smoothly, right? First up, you want to use frozen fruit.
Now, the reason is you don’twant to be watering down your smoothie with a whole bunch of ice. So, freeze your fruit yourself. I like to freeze my fruit in a single layer on a baking sheet. This prevents it from allclumping and sticking together. Next, when it comes to using your blender be sure to add your liquidfirst near the blades.
That’s gonna help your blenderrun a little more smoothly. Finally, don’t be afraid toprepackage your smoothies and leave them in the freezer. These are great ’cause allyou need to do in the morning is roll out of bed, pourthese into your blender with a little bit of yogurt and some juice and you’re off to the races. Breakfast is served.
I love this sunny tropical yellow smoothie to start off my week. It’s perfect for a gloomyMonday to get you going. So, we’re gonna start with ahalf a cup of pineapple juice. Now, if you don’t have pineapple juice, it’s fine, you could also use orange juice or even almond milk in thisrecipe would work just as well. To that, we’re going to adda half a cup of Greek yogurt.
This is going to add a little bit of much needed protein into our smoothie then we’re gonna top itwith some tasty fruits like some frozen pineapple, some mango, and some tasty banana. Finally, we’re gonnahit it with a little bit of grated ginger just to liven it all up and press blend.
Monday morning breakfast, taken care of. (upbeat music) I call this my Orange your glad it’s not Monday anymore Tuesday smoothie. We’re starting with someorange juice, about half a cup. To that we’re gonna add about a half a cup of Greek yogurt for protein, one peeled orange frozen,
4 Fat Loss Tips
Hey everyone, it’s Lunden and this week we’re talking about fat loss. Okay, so why did I choose fat loss as atopic for this week’s episode? Well, first of all because there are so many myths out there and it covers all of the magazines that yousee when you’re in a grocery store or ifyou’re watching a fitness
infomercial, it’s all about losing fat, losing weight, doing it really really really reallyquick, well I have news for you burning fat is not something that youcan do really really really quick and anything that promises a quick fix likethat it’s not going to be able to be maintainedthroughout, which is what you wanna look for,something that you could do healthily and habitually forever, something that’s not too overthe top and not too extreme.
So these tips for fat loss aren’t quick fixes, there are not gonna magically burn all your fat tomorrow, but they willhelp you get an idea of what you need to do how to burn fat more efficiently andkind of change your body a little bit. Okay, so the first one that I wanna talk aboutis strength training. Now I have news for all of you that sit on a treadmill or on an elliptical machine for a sustained period of time, with that sameheart rate level that’s not gonna do anything for fatburning,
what it’s gonna do, it’s just gonna burncalories while you’re on the machine, it’s gonna waste the muscle that hopefully you’ve worked to build and it’s justjust gonna do something for you while you’re on the machine. Strength training helps build muscle right? And it’s also going to help build nice toneand lean muscle, now what muscle does, is it burns fat, sowhen you’re not at the gym, when you’re at rest, when you’re just hanging out, ifyou have a nice strong, lean muscle built, you’re going toactually burn fat
while you’re at rest, so strength training at higher intensity is for shorter durations of time are going to actually help you burnmore fat by building more muscle versus just the numbers going up on thecalories burnt, when you’re on the elliptical machine going going going going. It’s really not gonna benefit you lateron and it’s not gonna change your overall body composition in the long run. So strength training number one. Make sure you’re getting these weights in, even ladies,
it’s okay, you don’t have to lift aninsane amount of weight, go for a lower weights, higher repetitions to get that nice tone sleek great fat burning muscle that weall want. Number two: Consume more protein Now, first of all, protein is the buildingblock of muscles. So of course you’re gonna needprotein in your diet in order to adequately fuel all the muscles thatyou’re working while strenght training right? So for the most partespecially with a lot of my clients,