Hey, what’s up guys Sean Nalewanyj here of SeanNal and BodyTransformationTruth. And in this tutorial, I just wanted to quickly outline for you guys my recommended multivitamin product for a bodybuilding or fat loss program. Now, you’re going to hear varying opinions on the use of multivitamins, some people support them, some people don’t. I personally use a multivitamin. I think it’s a worthwhile addition to a wellrounded supplement plan. The product that I use is Life Force Multiple by Source Naturals. Now, I don’t have a specific affiliation with this particular brand. This is the one that I really use.
There’s a lot of really crappy multivitamins out there to be honest. Most of the standard oneaday formulas that you find at, you know, the grocery store, are highly under dozed and use very low quality forms of the various vitamins and minerals. See, most people think that Vitamin B6 is Vitamin B6, and Zinc is Zinc, and Vitamin C is Vitamin C. But that’s not the case. They come in different forms. And your body absorbs and utilizes the different forms in various ways. So, when you’re choosing a multivitamin, not only do you want to find.
One that has adequate potency, but you also need one that delivers the vitamins and minerals in bioavailable forms that your body can actually use. So, this product here has a very good profile. It’s very welldosed. It provides high quality absorbable forms of the different ingredients. This is a 180tablet bottle. The recommended dose on this is two to four per day. I use two a day. So, this particular product will last me three months. And it’s about depending on where you order it from. I normally order from Bodybuilding.
Best Bodybuilding Multivitamin For Muscle Building Fat Loss
I’ll link this in the description box below. But it’s about $30 or $35. So, on a monthly basis, it’s not a bad price. Obviously, the use of a multivitamin is going to vary a bit, in terms of its significance, depending on your particular lifestyle and the diet that you’re following. For example, if you’re in a calorie surplus, there’s a better chance that you’re going to be receiving higher amounts of vitamins and minerals through your diet. Whereas, if you’re in a cutting phase and you’re in a calorie deficit, then a multivitamin.
Becomes increasingly more important or it could depend on your activity level. If you’re largely sedentary outside of the gym, your need for a multivitamin might be a bit lower as opposed to somebody who’s working in construction and training four days per week, and doing cardio and perhaps other activities. So, I’ll leave it up to you. I personally think multivitamins are a useful addition. I’ve always used one. I recommend them. They’re fairly inexpensive. And it’s a good overall insurance policy for your diet to make sure that you’re getting.
Optimal levels of the various vitamins and minerals that you need for all of the small processes that are going on within your body. So, I’ll link this in the description box below. You can check it out. I’ll also link my complete supplement guide as well, which outlines all of my recommended supplements. It’s separated into, what I consider, The core essentials and as well as, what I call, Tier two or tier three items. So, it’s all categorized depending on your budget, and depending on how detailed you want your supplement.
Plan to be. So, I’ll link that below as well. So, thanks for watching this tutorial lesson. I hope you found the information useful here today. If you did find the information useful, please make sure to hit the like button, leave a comment and subscribe to stay up to date on future tutorial lessons. Also make sure to check out my complete fully structured muscle building and fat loss programs over at BodyTransformationTruth, I’ll link that in the description box below. And make sure to join the Facebook page for daily tips and updates. The link for that.