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Fat Burning Foods - Fat Burning Secrets

Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

Fat Burn Cycle Exercise

20 Minute Indoor Cycling Workout INTENSE SPIN CHALLENGE

Hi, guys! I’m trainer Amy Jo, and some little birdy told me you guys absolutely loved the last 20 minute spin cycle tutorial that I did. So, it forced me into doing another one. So here we are. We’re going to do another 20 minute spin cycle tutorial just for you guys. So the first one, remember your hip bone is where your seat should be at. So line up, stand up next to your bike, the seat right at your hip bone.

And get on in your spin bike. I’m going to start my timer. We’re going to go right into a nice warmup. So we’ve got our water, we’ve got our handlebars, this is position one, this is position two, and standing up, driving it out, is position three. All right? We’re going to go through that a few times during the workout. So warming up, turning the right, I’m assuming, on most or all of your spin bikes is harder.

Turning to left is easier. So, let’s find your five. If you’re on the level one to ten – ten being super, super hard and one being really easy – let’s find that five and let’s just get some blood flow going. Remember, we want to keep your heels pressed down. You never want to point your toes when you’re spinning, all right? So, remaining in good posture. In five more seconds we’re going to crank it up to the right and let’s take it to your.

Level six. Two, one, here we go. Your level six. So we use the levels a lot because everybody’s different. So one to ten allows you to feel like you know how to push yourself, you know what level you’re on. You’ve got to go harder. Your level five is someone’s level four, or three.

All right. Number seven. Take it to your level seven. Dig in a little deeper. Let’s hang out here for 20 seconds. Keeping those heels pressed down. Airways opened. Don’t hunch over.

Up and open. The higher the level, obviously, the slower you go because you’re pushing on that resistance. Three, two, let’s go back down to level four. Your level four. Nice. Stay here for about 20 more seconds and we’re going to climb up again. Five, six, seven, back down to four. This is still our warmup.

Five, four, three, two, here we go. Your level five. Your level five. Excellent. Keep those heels down, airways opened. Eight, seven, six, five, four, three, two. Your level six, let’s go. Crank it.

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