dan if your goal is to lose some weight, then cycling is a fantastic way to do it. And some more good news is if cycling is your only goal, losing weight whilst maintaining power will make you faster, Simon Yeah, so for example, a 75 kilogram rider cycling up a long hill would actually get to the top a minute quicker if they lost just 2 kilos in weight.
yeah, and taking that example to the extreme, the differences are huge. So a 90 kilogram rider, if he manages to lose 10 kilos under those exact same conditions will save almost five and a half minutes. So what are the best ways to lose weight, then? Well, coming up are five quick and easy tips that will help you do just that. Years ago, we were all told that the best way to lose excess weight was to.
Spend a lot of time in the socalled fatburning zone. the theory being, you’d burn a greater percentage of fat versus carbohydrates at a lower intensity than that higher intensity. Matt And that’s fine if you’ve got all day, every day to train, but the fact is most of us don’t have that luxury. So, if you’re trying to train on a fulltime routine, then high intensity is where it’s at.
yeah, you’re going to burn far more calories per hour on a really hard, intense ride, than on a long jaunt in the saddle. At the end of the day, losing weight is all about burning more calories than you’re consuming. Plus, there’s the added benefit that you generally feel slightly less hungry after an intense ride than after a long, slow ride, so you’re far less likely to overeat once you get through a door.
now, here at gcn, we’ve got quite a few short, intense sessions you can do indoors. If you incorporate two or three of those into your weekly training routine, you’re definitely going to be on your way. Drinking water is really good for you, and not only that, it can also act as a little bit of an appetite suppressant. Now, after you’ve had a fair bit,.
You won’t feel quite so hungry. so here’s a neat little trick for you. When you get in from your ride, drink a really big glass of water, maybe a pint or so, before you have your meal. It’ll settle your stomach and that way when do come to having your meal, you won’t feel quite so hungry, and therefore you’ll be a little less likely to overeat. And you could also use this trick before your main meals of the day. Breakfast, lunch,.
And dinner, and even before your midmorning and midafternoon snack. Happy days, cheers. Tip number three. Eat little and often on rides over 90 minutes in duration. Now, it might sound a little bit counterintuitive to eat more than you normally do, especially when you’re trying to lose weight, but just bear with us for.
A few moments, and we’ll explain. Yeah, you see, there is a tendency when trying to lose weight to restrict the amount that you eat whilst doing exercise, but as we already mentioned, that can lead to problems with overeating when you get home. So, instead, if you eat little and often during your rides, you’ll probably find that you’re much less hungry when you walk through the door, and you’re therefore less likely.
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