lose belly fat without exercise or dietin two days is it possible to lose belly fat withoutexercise yes just eat these foods wondering howto lose belly fat your 7 awesome ways you can have sexy washboard abs withouthaving to drop as wet number one coil coriander argiro and drink that waternext morning on empty stomach number to eat as many slices possible ofwatermelon in the first half of the day watermelons are rich in fiber mineralsand vitamins experts suggest it is better to have itin the first half as the fibers in
watermelon are not easily absorbed bythe body’s morning turns tonight number three have chia seeds forbreakfast and see the tummy fat melt like it is Magic chia seeds are asuperfood high fiber and protein and low in calorie number four don’t throw awaythe leftover water from your yogurt Bowl drink it up instead number 56 green teaher black coffee without any sugar and see the difference number six eggs are actually great forweight loss number 7 eat quinoa salad and weight classes guaranteed you don’thave to do one exercise just follow
these and see how your pant size dropsthank you for watching the tutorial please subscribe my channel for more healthupdates.
10 Minute Home Fat Burning Workout NO EQUIPMENT KILLER
What’s up guys? Jeff Cavaliere, ATHLEANX.COM. If you’re looking for a fatburning workout,the length of the workout is simply not a requirement to make it a good workout. As a matter of fact, as I’m going to showyou here today the most important thing is that you’re getting your body working hardfrom the first second until the last. And in this case, we’ll have you working hardfor 10 minutes only. So, the cool thing about a 10minute workout is you can see the finishline before you even start. That makes it all that much more motivatingfor you to actually get down on the floor
and do this. The second thing that makes this even betteris that you can do this right here in a little bit of open space with no equipment at all. Ignore all the stuff against the wall, guys.All you’re going to be able to concentrate on is that floor because you’re going to bestaring face down on it quite a few times. We have here on tap escalating difficultylevels of Burpees. That’s all you’ve got to do. Twelve (12) reps within 1 minute. If you can complete all 12 reps of the increasinglycomplex version of the Burpee, then congratulations,
you’ve made it to the next round. If you can make it all the way through 10rounds then you’ve done your job and you’ve had a helluvan accomplishment because thisis no easy task. Guys, as I say all the time, you can eitherwork out hard or you can work out long. We’re going to choose to work out hard here, butwe are going to help you burn fat in the process. I guarantee it. So, with that being said,I’m going to take you through my version of this. You’ll be able to watch every versionof the Burpee. I’ll name it down below as terribly as I alwaysdo, but the key thing is you watch how I do
it. And see if you can do 12 of those each minuteon the minute escalating up to a 10 minute total if possible. Let’s give it a shot. SQUAT THRUSTS SQUAT THRUST JAX BURPEES SQUAT THRUST SQUAT BURPEES CLASSIC CHEST TO GROUND BURPEES SINGLE LEG MOUNTAIN CLIMBER BURPEES
SIDE KICKTHROUGH BURPEES CHOP AND HOP SINGLE LEG BURPEES ANGRY MULE BURPEES TRIPLE SKYFALLS 1 ARM GET UP BURPEES So there you have it guys. One 10 Minute Workoutthat you can do anywhere. There’s no excuses. This is bodyweight only and you can do thisworkout any time you’re looking for that quick kick in the ass.
Now, we have a daily kick in the ass for youif you’re looking for a completely bodyweight program only. The ATHLEAN XERO Program. We say it all thetime. No Bands. No Bars. No Bench. No Bull. Literally nothing, nothing, not even a PullUp Bar to work your entire body and build muscle while doing it. And most of those bodyweight workouts, guys,they’re nothing more than glorified aerobics workouts. They’re going to get you to lose some weight,but you’re certainly not going to build any