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Fat Burn Workouts - 5 Fat Burning Exercises For The Stomach That Works

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FatBurning Abs Workout Runtastic Results App

Hey friends, it’s me Lunden. Welcome back to the Runtastic Fitness Channel. Today it is Standalone Workout time. And, for those of you that don’t know what that means, it has everything to do with the Runtastic Results app. The 12week customized body transformation plan that we have put together for you in the Runtastic Results app. Now, in addition to the 12weeks of workouts, there’s health and nutrition information and there’s tons of good stuff. But, in addition to that we have some Standalone Workouts. These are workouts that you can do whenever you please, whenever you want. But, they’re not free. So because you’re a viewer of the Runtastic.

Fitness Channel, I’m giving them to you for free. And today we are doing Standalone Workout F, which stands for Foxtrot and we’re going to do this workout. So, grab a pen and paper or jot this down on your computer because we’re not going to do the whole workout. I’m just going to show you what the whole workout is that way you can get your friends together get a group of people together later and do this workout. So, thank me later for this Foxtrot workout. Here we go! I hope you enjoyed this Foxtrot workout. Remember you get exclusive access to this Standalone Workout just because you are a Runtastic Fitness Channel viewer. Don’t forget to download the Runtastic Results app for many more workouts like this.

Including your very own customized 12week body transformation plan. I really really really wish you a successful time using this app. You only need your own body weight and I know that you’ll do completely awesome. And a little birdie told me we might be doing more Standalone Workouts here on the Runtastic Fitness Channel. So don’t forget to subscribe so you don’t miss out! See ya next time, bye!.

Lose Hip Fat Cardio Workout 15 Minutes

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can not do it, try slowing down the pace. Don’t pass the line of your toes with your knees during the descent, to avoid joint problem. Don’t curve your back during the exercise, keep your abs and glutes constantly tight. Don’t turn your knees inwards or outwards during the descent phase. 5,4,3,2,1, Stop! Next Exercises: Side plank hip lifts. Ready? Go! If you can’t do it, rest your butt on the ground when you descend.

Keep the abdomen constantly tight to stable the spine and avoid injuries. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. Do not look at floor, stare at a fixed point in front of you. 5,4,3,2,1, Stop! Next Exercises Jump + full side crunch. Ready? Go! If you can’t do not jump. Don’t bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercises: Standing hip abduction. Ready? Go! If you can’t do it, try keeping both feet on the ground before lifting the leg. Be sure to keep your abs tight for a better balance. Switch side in the shortest time possible. Go! Don’t turn your head to not risk losing your balance, stare at a fixed point in front of you. Next Exercises: Jump twist. Ready? Go! If you can’t, you don’t jump.

Do not bend your head, stare at a fixed point in front of you. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1, Stop! Next Exercises: Hip abduction on all fours. Ready? Go! If you can’t do it, try slowing down the pace. Be sure not to rotate the pelvis when you lift the leg to not strain your back. Don’t put your knee on the ground when you take down the leg to increase the effectiveness of the exercise. Switch side in the shortest time possible. Go!.

Don’t bend or curve your back, keep your torso parallel to the ground. Don’t lift your head, your neck should remain in line with your back. try staring at a fixed point on the floor. 5,4,3,2,1, Stop! Next Exercises: Side Lunges with jump. Ready? Go! If you can’t do it, try doing sidelunges without jumping. Be sure not to curve your back during movement. Don’t pass the line of your toes with your knees during the descent. 5,4,3,2,1, Stop! Next Exercises: Side hip abduction. Ready? Go! If you can’t do it, try resting the foot on the ground after turning down the leg.

Don’t keep the supporting leg straight, bend it to have greater stability. Don’t stretch out your foot, keep it constantly flexed. Switch side in the shortest time possible. Go! Don’t move your back, place your hand in front of your bust for stabilization. Don’t turn your head, try staring at a fixed point in front of you to help. 5,4,3,2,1, Stop! Next Exercises: Jump Jump + side kick. Ready? Go! If you can’t, you don’t jump. Do not curve your back during jumps, keep the your abs tight.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1, Stop! Next Exercises: Full Side Crunch. Ready? Go! If you cannot do it, try not lifting your leg and concentrate on your bust. Don’t bend the neck sideways to avoid forcing it. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, Stop! Next Exercises: High Punch.

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