What’s up, guys! We are here to do a superfun beginners cardio hip hop workout. So we’re going to get your whole body movin’ and we’regonna get those cardiorates up. I hope you enjoy it, let’s have some fun! Alright let’sget back. Standing up, get the energy moving. We’re going to start stepping out side toside. 5, 6, 7, 8. There we go! Get moving. You can get as lowas you want with this. What’s your style? We wanna know. Give us a call. Alright nowwe’re gonna step behind us. You can get really low with this. Step outback. Bring that knee down. Next, we’re going to bring that back behind us. Ready? Set!Back. Together. Back. Together. Really make
those pops count. Back and switch to the otherside. I may look like a fool up here all waving my arms. Having fun! Back to the beginning.There we go! If you lose it, that’s okay! Come right back. Take a moment, watch wherewe’re at, Woo! Yeah! Now we’re going to take it back, remember? To the side of me. Nowwe’re going to take it right back behind us. There we go. There we go. Alright, keep pushing!Breathe, we wanna breathe! Other side. Woo! How much do you want to challenge yourself?You can keep it here. All day. Reach it! Alright. Woo! Go ahead take a breather, get your water.Get your coconut water. Your Vita Coco. Ya’ll ready know though! We’re gonna get real lowwith it. Ya’ll ready? Real low. We’re going
to start some body rolls. Yeah. Real grungywith it here. Get deep. You mean it. Yeah, it’s burning. But you don’t care because you’rea gangsta. You got this! That’s right! Now we’re going to take this to the side. We’rerunning through your town! We’re running through your city! Coming for ya! Yeah, really putthat wave in the chest. Get those muscles working. Alright, we’re not done! You wannago a little freestyle? Just kidding, not yet! Drop it! There we go. Alright, we’re gettingback low, getting to it. Here we go, get them arms up. Alright, now to the sides. Alright,get your water if you need to, we’re going to cool down. Good job. Way to stick withit. Stretch, do what you gotta do. Then meet
us back here. Don’t go skipping out on yourstretches now. Alright, we’re gonna stand feet hip distances apart. Left arm up andwe’re gonna pulse. And 2, 3, 4! Really pull in with those obliques. Alright, now we’regoing to switch to the other side. Right arm up, reaching out. Pulsing. Really using yourside to pull and pressing with your arm out. Keeping those shoulders open. Alright, thenwe’re going to take the arms up behind the head and those elbows up, step the feet out.Just gonna roll those hips out. Keep the chest supported, the backs of the shoulder bladeshere. Don’t go crouching in. Bring some space into those lungs. Deep breaths. Now we’regonna step out nice and wide and fold forward.
Left hand comes down and reaching that rightarm up and down. Left arm. Holding. And down. Really twisting with the spine. Alright, thencoming into a nice yogi squat here,, turning the heels in, pressing the knees out niceand wide. Woop! Or come to chill. Now you can do your Netflix and chill. It’s okay ifyou fall, just come right back up. Pressing those elbows in, reaching the spine through.Deep breaths here. Breathing. If this is too much for you, you can sit back, take yourfeet out in front and butterfly folding forward. I had so much fun though! I had so much fungetting to be with my friends! You know just finding like minded people like you and seeingwhat you guys can create together. You know?
You never know until you start asking questions,if you put out ideas and then everybody contributes you can create something really fun and thatwill actually benefit others! So I hope that our workout benefited you and please graball of your friends and family and just have fun with it! Thank you! Woo! Woo! Woo! Peaceout! Yes! Share love! Thank you so much for joining us, I hope that you got as much outof it as we did. Save it for later, hit like, share with your friends. Please subscribeto us if you want to see more tutorials like this. Let us know. Thank you so much TreehouseYoga for sharing this wonderful space with us! It is so beautiful here amongst the treetops. Literally. It is so warm and inviting
Belly fat burning exercise Belly Pooch Burner Workout HIIT Fat Destroyer
Workout out and helpful advice. Add this tutorial to your favorites it will guide you when you train. 5, 4, 3, 2,1. Ready? Go! If you cannot do it, try slowing down the peace. Don’t arch your back. Keep your ABS thigh. Avoid violent impact with the floor during the descent. In order to do this always land on your toes. 5, 4, 3, 2,1. Stop! Next Exercise: Standing crunch with outstretched leg. 5, 4, 3, 2,1. Stop! if you cannot do it
try keeping your leg bent and touch yourknees with your hands. Keep your shoulders and head straight throughout the whole exercise. Try staring at a fix point in front of you. Be sure not to bend your leg when youlift it. 5, 4, 3, 2,1. Stop! Next exercise: High knee run. 5, 4, 3, 2,1. Ready? Go! If you are unable tocomplete this movement try slowing down the peace. Do not rest your heals on the ground. Finis the descent on your toes. Do not curve or bend your back. Mantain your torso straight by staring at afixed point in front of you while
contracting your abdominals. 5, 4, 3, 2,1. Stop! Next Exercise: Roll Up. 5, 4, 3, 2,1. Ready? Go! Try keeping your along the body andyour hands on the ground if you cannot do it. don’t push yourself with your arms as you rise. Don’t curve your neck forward to help the push. Try looking at a fixed point onthe ceiling during the movement. Don’t lift your feet during the exercise. 5, 4, 3, 2,1. Stop! Next Exercise: Jump Twist. 5, 4, 3, 2,1. Ready? Go! if you can’t do not jump. Do not bend your head, stare at a fix point in front of you and keep your abs and butt thight to stabilize the spine and prevent injuries. Avoid violentimpact with the floor during the descent.
In order to do this always land on your toes. 5, 4, 3, 2,1. Stop! Next Exercise: Crunch. 5, 4, 3, 2,1. Ready? Go! If you are unable to perform this move outstretch your arms along the body and place the palms ofyour hands on the floor. Be sure never to live the lower back offthe floor to avoid back problems. To be able to correctly do this, constantlymaintain the abdominal muscles thight. 5, 4, 3, 2,1. Stop! Next Exercise: Jumping cross crunch. 5, 4, 3, 2,1. Ready? Go! If you are unable to complete this movement do not jump. Contract your abs during themovement to stabilize the spine Avoid violent impact
with the floor during the descent, inorder to do this always land on your toes. Stare at afixed point in front of you. 5, 4, 3, 2,1. Stop! Next Exercise: Exercise: controlled leg drop. 5, 4, 3, 2,1. Ready? Go! If you cannot do itTry theexercise using only one leg at a time. Be sure not to lift your lower back off the floor, keep your ABS constantly tight. The descent of the legs should be slowand controlled. 5, 4, 3, 2,1. Stop! Next Exercise:
Jmping jacks. 5, 4, 3, 2,1. Ready? Go!If you are unable to complete this movement do not jump but instead move the feet in a lateral direction one at time. Avoid violent impact with the floorduring the descent, in order to do this always land your toes. Do not curve or bend your back during the exercise. To avoid errors keep your abdominals tight. 5, 4, 3, 2,1. Stop! Next exercise: Full crunch. 5, 4, 3, 2,1. Ready? Go! If you can’t. Try keeping your legs bentbut place your feet firmly on the ground.